Your Six Pack Quest Meal Plans - Healthy Meal Plan is a collection of different diet plans designed for different personal weights or each user and for their goal weights.

The diet plan that you are going to use is your program designed to permanently change the way you think about food while guiding you towards a leaner and healthier physique.”

Your Six Pack Quest 2000 Calories Menu Sample

7:00 am Breakfast

1 low fat yogurt

28 gms Protein powder

1 cup Raspberries

2 tsp Olive oil

1 oz Granola

chop the fruits and mix the remaining ingredients

9:00 am Snack meal

14 gms Protein powder

6 peanuts

3 tsp honey

“Big Bear Pre-workout shake”, a natural energy bliss that burns fat and boosts energy. Add the ingredients and blend.

NOTE: A recipe book exclusive for delicious shakes is included in Your Six Pack Quest Package.

11:00 am Snack meal

“Big Bear Post-workout shake”. This completes the cycle and helps repair those muscles while breaking down your stored fat.

2:00 pm Mid Meal

6 oz Chicken breast, deli style

4 cups Zucchini

1 cup salsa

4 oz Chicken breast, grilled

¼ cup Lettuce, iceberg

½ cup mushrooms

½ bell pepper

¼ cup onions

½ cup canned peaches

2 1/3 tsp Olive oil

“Slice chicken and serve with sautéed vegetables with salsa on the side

5:00 pm Dinner

½ cup lentils

8 egg whites

½ tomato

½ cup onions

½ cup carrots

1 cup spinach

2 tsp Olive oil

“Chop onions, garlic, ginger and fry. Add tomato, curry powder (if you want). Then add 1-2 cups water, lentils, carrots, spinach, and egg then simmer. Season with salt and pepper.”

7:00 pm Snack

½ cup cottage cheese low fat

3 Apricots

4 Pistachio nuts

“Mix all the ingredients together and enjoy it cold”.

This menu plan is approximately 1970 calories. You will have to drink 10 to 12 glasses of water every day.

This is just a sample meal plan from the program, Your Six Pack Quest. You will get a different meal plan based on your own weight. However, you don’t have to worry because you will also be guided accordingly on how you can modify the diets and workouts when you want to or need to.

You also don’t have to worry on how you will prepare because every week you are already given a grocery list of what you will need for the whole week so there’s no need on going back and forth looking at the pages.

Following the diet alone and even without exercise you will lose weight.

My sister has tried it.

This is because the diet plan she chose has helped her create a caloric deficit every day. It is not that great a weight loss but still she lost weight. So how much more if she has followed it through with exercise through the weigh training program included in the package.