Coming Home to Joy

Rejoicing with the Dandelion
Rejoicing with the Dandelion | Source

“For the yoke I will give you is easy and my burden is light.”-Matthew 11:30

Practice 4Rs:






Practice Recognize:

Mindfully aware

Recognize shenpa.


Practice Refrain:

Stay with the feeling.


refrains from judging.


Practice Relax:


into the feeling

melts it away.


Practice Resolve:

Resolve to practice

4Rs on shenpa

Again and again.


Discomfort and pain …



4Rs on shenpa:

Recognize, Refrain,

Relax, Resolve …


Practice …

Practice …

Practice …

… sitting with shenpa.


Practicing 4Rs

Sitting with shenpa

Pathway to Soul.


The lost is Found

at last.

at Home,

Sitting with Joy.


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Comments 2 comments

Ericdierker profile image

Ericdierker 4 years ago from Spring Valley, CA. U.S.A.

Very wonderful hub. No matter who or where we are we can join with millions that practice everyday.

Quirinus profile image

Quirinus 4 years ago from Sitting on the Rug Author

Thanks for honoring the hub with your constructive criticism, Eric! You are correct, we can do 4Rs anywhere and be Joy any time, spreading joy to people we meet everywhere.

Hi Everyone, due to the brevity of the poem, I had to excerpt from my previous hub in order to not get the hub flagged down due to the required minimum number of words. However, in excerpting, it then got flagged down for duplicate. I have deleted most of the excerpt. Hopefully that strikes the balance between the rules of minimum number of words & of duplicates, and we'll see this poem back in circulation soon.

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    Quirinus profile image

    Queirdkus Ω Ibidem (Quirinus)88 Followers
    151 Articles

    "Every artist dips his brush into his own soul and paints his own nature into his pictures." - Henry Ward Beecher, 1813-87, Writer/Reformer

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