Lifestyle Change Makeover Look No Further

Choose Fun Adventure Exercise Activities

Adjusting GoPro - At 1:40min/sec Swimming With the Turtles

Enjoying the Kauai Beach Walk after the Swim

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Starting Healthy Lifestyle Change is Good at any Age

To learn more about our first book publication, release date and how the content of this book "like no other" will improve and motivate healthy lifestyle, increase fitness levels, sustain healthy body weight, improve wellbeing, relieve pain and increase longevity, etc., please continue to read on.

This new book release is an exciting insider's fitness secrets revolution beneficial for those who've struggled with failed weight loss and specialized diet programs. Or suffer pain, obesity, hard to lose weight or any physical adversity conditions and want to become more fit and enjoy better quality of life experiences. Or have given up on quitting a bad habit, or need the motivation, will power and skillsets to change lifestyle to a healthier one. Or simply want to take their fitness condition to the next level.

To learn more after reading the short summary below, visit MirrorAthlete home site [click Kauai beach picture link on right] and read more on the origins and creation, history and context of our Principled Fitness and Lifestyle Philosophy book. The official book title and subtitle will be released: Nov 2015 with a projected early 2016 publication date.

Also included to the right is a link to a hub page you may find of interest "How I began MirrorAthlete Book Manuscript and Business.

What in life is most important to you?

  • health
  • wellbeing
  • fit, tone body
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Community Trail Walking-Great Aerobic Exercise

Community Outdoor Exercise Activities

Understanding childhood obesity and how to reverse it.

Through personal stories, years of fitness consulting experiences, client work and real world examples working, studying, socializing and engaging within related marketplace industries, a unique and powerful principled fitness and lifestyle philosophy and consultant perspective evolved. Now 15 years in the making and ~8 months before commercial publication, I'm now able to share these hard to find industry and consumer secrets...

There is a lack of ill-health prevention and healthy lifestyle education and recreational connection opportunities within our K-12 schools and community. Find out why our food, pharmaceutical, health and fitness industries and yes our government don't want this information shared nationwide! There is a consumer right to know educational connection piece missing and where special interests don’t want you to have access to this information.

Learn how to prevent ill-health and pain conditions and work toward resolving the childhood obesity epidemic while simultaneously learning how environmental and cultural conditions caused this problem in the first place. Once educated individually then it's possible to improve individual conditions and increase quality of life experiences. Leading by example our children learn to value these teaching points as adults, then pay it forward to their children.

Specialized Fitness Training Knowledge

Consumer Healthy Food Choice

Consumer Knowledge is Powerful Medicine

The best part about our unique self-help lifestyle change and fitness book..." We show you how to customize a fitness and diet program relative to fitness goals and lifestyle at any age. You won't speed hundreds of dollars for professional consulting services to achieve the results you need and want now. I show you how to do this in an easy step-by-step, self-help format of your choosing that works relative to your lifestyle, health condition, current fitness level and age.

It is also a powerful and useful book that would add value to any life/sports, high school coach, fitness trainer, health, vocational rehab, nutrition, sports medicine, corporate fitness program, sports league professionals, or school curriculum or additional community library resource, etc.

The book is also special because of the way it's written in many different ways. For instance, its timeless information can also help you program quality lifestyle activities and sustain fitness levels and healthy longevity perfect for "boomers." Showing how to safely sustain desired fountain of youth attributes, alleviate pain and enjoy life to the fullest. The author also provides a personal pain adversity story throughout the chapters that helps connect the books context, reader learning experience and how to apply the principled healthy lifestyle philosophy practices and techniques to self.

To stay up-to-date with our publication release on this timeless self-help hard to find principled fit healthy lifestyle secrets book and one that can Save a Nation in Pain, visit our MirrorAthlete home sight. Or be sure to find us and "Like" us on our Face Book page and stay in touch.

Good health to you and your family!

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