MirrorAthlete's Book Saving an Overweight and Unfit Nation in Pain

Choose Activities that Motivate you to Move More

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Enjoying the Kauai Beach Walk after the Swim

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MirrorAthlete New Book Release

To learn more about our first book publication, release date and how the content of this book "like no other" will improve and motivate healthy lifestyle change, increase fitness levels while reducing excess body weight, improve wellbeing, relieve pain and increase longevity, etc., please read on.

MirrorAthlete's book soon-to-be released is an exciting insider's fitness and healthy lifestyle and consumer's truth book beneficial for those who've struggled with failed weight loss efforts, or suffer from physical pain, illness and disease. Or those who want to feel well or become more fit and enjoy better quality of life experiences. The book also provides programming tools to help quit a bad habit, or provide the motivation and will power and skillsets necessary to change lifestyle in a way most thought not possible. It is also designed to show the novice or professional sports player or fitness, or body building buff the insight necessary to achieve the next fitness level or superior play, or obtain the desired physical and performance results.

The official book title and subtitle will be released: Sometime within the 1st quarter of 2017.

Also included is a link to a hub page you may find of interest "How I began MirrorAthlete Book Manuscript and Business.

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Community Trail Walking-Great Aerobic Exercise

Community Outdoor Exercise Activities

Ill-Health Prevention Education Starts with our Children

Through personal stories, years of fitness consulting experiences, client work and real world experience and education within fitness, health, lifestyle, nutrition and other related marketplace industries, a unique and powerful principled fitness and healthy lifestyle philosophy and consultant perspective and self-help tools evolved.

Now 10 years in the making, I'm now able to share these hard to find industry fitness and healthy lifestyle consulting practices and consumer secrets soon to be published. There is a reason this book project took 10 years. It is a multi-dimensional personal fitness trainer, consumer safety and medical referral advocate process and healthy lifestyle coach book... that will motivate and inspire anyone to apply these specialized programming practices to live the active lifestyle you've always wanted.

These practices can also be applied within ill-health prevention, healthy lifestyle and recreational programs by educators not available within our K-12 schools. However our food, pharmaceutical, health and fitness industries don't want the consumer to change habits. Learn how they keep you hooked on a destructive ill-health and bad habits path. And why local governments don't prioritize fit-healthy activities in community and how unions and special interests keep ill-health prevention and healthy lifestyle education out of our schools! Find out why epidemiologists report our nation and now our children are facing an obesity epidemic.

Also learn how our social, economic and political culture contributes to unnecessary physical and mental illness and disease, to include anxiety and depression. Once educated on consumer and industry facts that made you sick, it's not difficult to motivate oneself to change bad habits and behavior once you know the marketplace truths.

Learn how to customize a relative fitness and healthy habits plan and program that works for you. It's more than possible to improve upon wellness, fitness levels and health condition, mobility challenges and then improve quality of life experiences. This is all possible once you know the truths the marketplace hopes you never discover. Find out what the marketplace has been keeping from you and your family and put the power of health, fitness and wellbeing knowledge in your hands. Especially if you truly want to feel well, lose weight naturally, get more fit and live life to the fullest.

Relative Fitness Programming Knowledge is Powerful Information

Choose Organic over Processed Foods to Feel Well

Fit and Healthy Activities Saves Lives

The best part about our unique self-help lifestyle change and fitness book..." We show you how to customize a fitness and diet program relative to fitness goals and lifestyle for any age. You won't speed hundreds of dollars for professional consulting services to achieve the results you need and want now. I show you how to do this in an easy step-by-step, self-help format of your choosing that works relative to your lifestyle, environment, health condition, current fitness level and age.

It also provides powerful insight and value for any consumer safety advocate, sports athlete, physical education instructor or coach, life coach, fitness trainer, health and wellness advocate, vocational rehab, nutritionist, sports medicine, corporate fitness program leader, professional sports players. And provided within K-12 school healthy lifestyle curriculum or available within community libraries, etc.

The book is also special because of the way it's uniquely written. For instance, its timeless information can also help anyone at any age and health condition sustain fitness levels and healthy longevity perfect for "boomers." The author also provides a personal pain adversity story throughout the chapters that helps connect the books self-help fitness and health programming solutions to the interactive reading experience. As you learn how to relate and apply the information you begin to feel better about your personal physical or mental adversity challenge.

To stay up-to-date with our publication release on this timeless self-help hard to find principled fitness and healthy lifestyle secrets book, visit our MirrorAthlete home sight. And be sure to find visit our MirrorAthlete on our Face Book page and "like" us.

Good health to you and your family!

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