The anger management poem

the next time you feel like burning someone alive please read this

The rage and despair flow inside

Claiming the extra vigorous hate that I hide

It was been crawling for quite a long while

The pain, revulsion, and resentment by time pile


Stop! Breathe in and out take control!

You don’t have to lose your sanity and all

The next time you feel like incinerating a fellow

Read those tips to help you think clearly and follow


Look around in this vast world! Know that you aren’t alone

You can share anger with a friend. Don’t repress it on your own

You have to think positive look at the bright side

You are the commander in chief in this ride

Relax, please. We do value our lives, reevaluate the situation

Since anger is a dangerous emotional state of irritation

As an angry person we tent to alienate and irritate people

Restrain your anger and people don’t humiliate

Anger makes us jump into conclusions

Change your location to rid yourself of possible irritations

Breathe! Take control

You know you can do it all

Anger is a normal reaction that kills a conversation

Now you are equipped to overcome frustration

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Comments 23 comments

shamelabboush profile image

shamelabboush 7 years ago

Very nice poem! I like it so much.

Uriel profile image

Uriel 7 years ago from Lebanon Author

Thanks shamelabboush for your comment.

Cris A profile image

Cris A 7 years ago from Manila, Philippines

sound advice and I can tell you have control over your anger, and for that I respect your maturity even more. thanks for sharing :D

Uriel profile image

Uriel 7 years ago from Lebanon Author

Thanks cris ... btw did i tell u i thought (long before u put ur pic) u were a girl :S:S sorry i now noticed:D

franciaonline profile image

franciaonline 7 years ago from Philippines

Hi Uriel,

Your poem is a helpful reminder on how I can manage my anger.

Thanks for this hub!

Uriel profile image

Uriel 7 years ago from Lebanon Author

Coming from you this brings so much happiness . Thank you for the lovely comment. I hope i can take my own advice and learn how to control my anger. We can both try that right?

Kmadhav profile image

Kmadhav 7 years ago from New delhi

this is great........good work.........

Uriel profile image

Uriel 7 years ago from Lebanon Author

Kmadhav, thank you for stopping by and posting your has been a pleasure!

aswin 7 years ago

hai h r u sherlin

Uriel profile image

Uriel 7 years ago from Lebanon Author

sorry no i am not sherlin...the name is Sara nice to meet you :)

Ms Chievous profile image

Ms Chievous 7 years ago from Wv

I like how you began this poem :)

\Brenda Scully 7 years ago

great ending also and the middle bit that is good too. well done as usual

Uriel profile image

Uriel 7 years ago from Lebanon Author

Thank you both for your generous comments:D

\Brenda Scully 7 years ago

needed to come back to read this after a strange encounter in forums just now

Uriel profile image

Uriel 7 years ago from Lebanon Author

tonymac04 profile image

tonymac04 6 years ago from South Africa

Thanks for these wise words - conscious breathing is a wonderful way to control anger.

Love and peace


Uriel profile image

Uriel 6 years ago from Lebanon Author

Thanks Tony for the comment :D hope we all succeed in controlling our anger issues :D ~~and i am one to speak haha~

betareconize_sa95 6 years ago

U guys most importantly must not worry about it , becaue half the time , its only you , if you think positive and say to yourself , "i can control this" you will be fine.

Sozi taigo 5 years ago

NicE woRdZ

Uriel profile image

Uriel 5 years ago from Lebanon Author


Two Poles profile image

Two Poles 5 years ago from Morgantown, West Virginia

...but...but....but...I want to lose my sanity!

Uriel profile image

Uriel 5 years ago from Lebanon Author

trust me , i am the type of person who starts ripping heads off when stuff go down the hill, but sometimes it only makes stuff worse :S:S:S

So losing our sanity has its ups and downs :S

rachel oshea 5 years ago

i am 29 years old. i have biplore in life i had almost killed myself using a knife on my self i've always wanted to die so bad and also i have a lot of problems i am a very sad person i been sad all my life.

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