Yoga’s Benefits
Ben Leinbach
Graceful stretching
Reaching up
Reaching out
Reaching in
Finding peace
Closing eyes
Opening heart
Beginning again
The yoke restrains
It gently pulls
Yet it protects
And it also frees
Beckoning
Whispering
Surrounding
Like a breeze
Seeking belief
Searching hope
Asking reason
Purpose found
Within the heart
Within the spirit
Within the mind
Within the soul
It takes you high
Some place deep
It’s meditation.
It's spiritual
10 March 2012 Moira G. Gallaga©