How do you deal with writer's cramp?

  1. andrew savage profile image59
    andrew savageposted 3 years ago

    Writer's cramp terrorizes me when I write by hand after an hour in- of course I take a five minute break here and there- but I hear other people have it worse than me. How do you deal with the agony of writer's cramp? Is it a sign of dehydration? A sign of poor circulation? A sign of something else?

  2. psycheskinner profile image82
    psycheskinnerposted 3 years ago

    I find it is mainly a matter of posture, ergonomics and tension.  If you sit in a good relaxed posture you should be able to go a few hours without strain.