Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. May your day be full of love, life and laughterNamaste
The shining blush of the virgin skyThe young shy golden raysOf the rising sunMay bless our today’s lifeFill our heart with happinessAnd let it have all the fun!
Spare me this s@#t until I've had my coffee!
Someones grumpy. perhaps you should go back to bed, get your coffee and THEN check out the forums before you start peeing on peoples parades.
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