How to Take Care of a Non Stick Frying Pan

My Tefal Thermospot  in action
My Tefal Thermospot in action

I Heart my Tefal

The one cooking utensil that I couldn't live without is my non stick Thermospot Tefal frying pan. I do everything in it from scrambled eggs to frying and shallow frying, sauces, poaching and stir frying. The great advantage of a non stick pan, particularly for those on a diet, is that oil is not necessary for cooking. I find that oil can add extra flavour, and depending on the meal I am cooking I will add or leave it out, and so it is a personal choice that is not decided for you before you start by the type of pan that you own.

I went through two Tefal pans in as many years and couldn't work out why they weren't lasting. Then last Christmas I was given a new Tefal pan and I promised myself that I would take care of it properly. A good quality pan should be in your kitchen for years to come, so what was I doing wrong?

For the first time ever I read the instructions! By and large I have a policy of never reading instructions, I think it's more fun to work things out for myself. It turns out from day dot I was cleaning it wrong and using too high a heat to cook with - my pan was doomed. I am very glad that I did read the instructions this time and, with a little added internet research, I now know how to keep my pan like new for a very long time to come and how to cook perfect meals with it.

Jamie Oliver endorses Tefal pans, so if Tefal's good enough for him then it certainly is for me!

Tefal - Product Description

The Tefal range of aluminium pans boast a non stick coating on both the inside and outside of the pan for easier cleaning. The heat distribution is excellent, Tefal call it Durabase Technology which means the heat is distributed evenly and so there are no hot spots when cooking. The bakelight cool touch handle remains cool when cooking, they are suitable for use on both gas and electric hobs and are also dishwasher safe (although I would never put mine in the dishwasher, keeping reading below to find out why).

The Thermospot tells you when the pan is at the optimum temperature for cooking, so no more faffing around with drops of water or oil bubbles. Little to no oil is needed and when sealing food at the time the Thermospot recommends you seal in flavour and cook perfectly without burning.

Tefal manufacture a wide range of non stick pans with Thermospot Technology including frying pans (20,26 & 30cm), stirfry pan (28cm), milk pan (14cm), griddle (square) and sauce pans (16, 18 & 20cm). A set of 5 pans will set you back £99.99 (Curry's, Feb 2012).

That's enough about Tefal, it's my pan of preference but of course there are many different brands to choose from and I would recommend looking at user reviews on the internet before purchasing, they can be a little expensive so you want to make sure you are making the right choice in investing in this kitchen essential.

So, How to Take Care of Your Non Stick Pan?

Firstly Don't Cook on a high Heat

Blasting your pan with the highest heat setting can warp the pan itself and cause the teflon coating to crack and reduce performance when cooking. It will also burn your food, so keep the temperature low to mid and have perfectly cooked food that is not burnt. This will also reduce the amount of food residue that you have to clean off afterwards.

The Thermospot in my Tefal pan tells me when I have the correct temperature to cook with by turning a solid red colour, and this is usually around no 5-6 (out of 9) on my electric hob. A moderate temperature is sufficient because the pan distributes the heat evenly and prevents burning and staining.

Plastic Utensils & Storage

It may sound obvious, but don't use metal utensils when cooking in your non stick pan, and definitely don't cut anything with a knife in the pan. Once you scratch the surface it's the beginning of the end. I have a selection of plastic heat proof utensils, including tongs, and this way I am sure that I cannot scratch the pan.

I have a pot hanger on my kitchen wall and my non stick frying pan has it's own hook. If I do need to hang something else with it, I ensure they sit back to back so that another pan cannot scratch the surface. If you are short on space and have no other choice than to stack your pans, place a piece of kitchen towel, napkin or bubble wrap between each pan.


The absolute worst thing you could do to your new non stick frying pan is wash it in the sink with an abrasive sponge or scourer. You will scrub off, little by little, the protective coating of your pan and ruin it forever, and if you have a hot spot indicator in the centre of the pan it will no longer work. Lukewarm soapy water and a nylon sponge should be sufficient. If you just wipe out the pan with a kitchen towel, residue may be left behind and that will cook the next time you use the pan and may cause staining.

After using the pan I like to boil the kettle, fill the pan with boiling water and then simmer on the hob (on a medium heat) for a few minutes. Rinse in the sink (if necessary using a soft cloth for stubborn residue) and then immediately dry with a soft cloth or kitchen towel. This seams to get rid of any oil or residue and keep the non stick surface scratch free.

Avoid the dishwasher. The detergents used can often be too hard and wear off the non stick coating on some pans, and if there are any scratches in the pan they will start to rust. Cleaning by hand is always best.

I'll have my pan forever!

So there you have it, a foolproof way of preserving your non stick frying pan. These tips work across the full range of non stick pots and pans and will save you money in the long run and improve the quality of your cooking.

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© 2012 mooboomoo

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Comments 8 comments

hoteltravel profile image

hoteltravel 4 years ago from Thailand

This hub is a must-read for all with non-stick utensils. Informative and useful. Voted up.

mooboomoo profile image

mooboomoo 4 years ago from London Author

Thank you hoteltravel, much appreciated.

pallavikulkarni 3 years ago

I love this hub. You are giving good information on non stick frying pan.


Kate 3 years ago

Yes, but how do I clean burnt food residue from underneath the pan? I'm afraid to use metal scourers, and it's becoming worse and worse..

mooboomoo profile image

mooboomoo 3 years ago from London Author

Kate, don't use anything abrasive anywhere on your none stick pan. Best to soak in a good detergent and rub off gently with a soft cloth. Discolouration is natural but you should clean off any burnt residue as it will smoke when you cook again.

Cleaning supply profile image

Cleaning supply 3 years ago

Hi, I have done such mistake of cutting the pan with knife so I can understand what do you want to convey the message. So I suggest all the readers that please please avoid cutting the pan with knife. It will destroy your pan.

Clara 23 months ago

Your article pelrcetfy shows what I needed to know, thanks!

Kristen Howe profile image

Kristen Howe 5 days ago from Northeast Ohio

Great tips on how to take care of those pans. I don't have the one you have written about. But it's non-stick. Great hub.

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