How to Grow a Goji Berry Tree

My 2 year old Goji Berry Tree

A Young Goji Berry Tree
A Young Goji Berry Tree

Goji Berry Tree | Health Benefits of Goji Berries

  • What is the Goji Berry?
  • What are the health benefits of Goji Berries
  • Can you grow your own Goji Berry fruit tree easily?
  • Can you lose weight by eating Goji Berries?.

I have answered all these questions below.

I will also explain the many health benefits and how to use these fruit berries in your daily recipes.

How to Plant and Look after the Goji Berry Tree

  • Buy a plant that is at least two years old which will not be too expensive.


The Same Goji Berry Tree - 3 years later

5 Years old Goji Berry Tree
5 Years old Goji Berry Tree

How to Look after the Goji Berry Tree

  • Buy a plant that is at least two years old which will not be too expensive.
  • If you can afford it though a three year old plant would be better.
  • The berries do not grow until the third year.
  • Plant from around May and you will first see purple and white flowers.
  • Take the plant out of the pot and put in a larger bucket.
  • Add water to the bucket to allow the roots to soak.
  • Dig a big enough hole so that manure and feed can be added
  • Add the Goji Berry Tree to the hole and fill in with compost.
  • Press down the earth around the plant firmly
  • Once planted give the tree a good watering to establish the roots.

Planting my first Goji Berry Tree
Planting my first Goji Berry Tree

How to Take Care of the Goji Berry Tree

It requires very little water to survive but if you water it regularly it will reward you with extra fruit. It can grow almost anywhere and is very sturdy in most weather conditions.

It can withstand temperatures as low as -15 degrees Fahrenheit and as high as 100 degrees Fahrenheit.

Make sure you prune the tree regularly. It can grow very large and bushy if not looked after..

The flowers will ripen into berries from July to October.

The Goji Berries can be picked in the autumn.

Goji Berry
Goji Berry

The Goji Berry Tree Needs Sunlight

The tree needs plenty of direct sunlight to thrive. Pick the spot where you intend to grow your Goji berries carefully.

They need twelve months of tender care and it is not always guaranteed that the plant will produce fruit. Therefore the best way to get a Goji plant in your garden that gives you plenty of fruit is to buy a plant of at least two years old.

They are not that costly to purchase in garden centres and are even cheaper if you shop around and buy online. Fruit will not appear until the Goji plant is three years old and then every year after that the fruit yield will increase.

My Goji Berry tree at 5 years old
My Goji Berry tree at 5 years old
Goji Berry leaves on the tree
Goji Berry leaves on the tree

Chinese Traditional Medicine and the Goji Berry

Goji berries have been grown in China for thousands of years.

The Chinese realized the medicinal properties of the berries very quickly and have used them to treat health problems for years.

Goji Berry Health Benefits

These health benefits are only now being accepted by people in the rest of the world. In modern China research has been carried out by their scientists to explain how the Goji Berry benefits the health of the human body.

Research has proved the benefits of the Goji berry for the care of the eyes. Damage to the retina by diseases such as cataracts, diabetes, and other age related causes of sight loss can be improved by eating these berries. The nutrients contained in the Goji berry that has this health benefit are Zeaxanthin and Lutein.

How to plant a Goji Berry Tree
How to plant a Goji Berry Tree

Where to Buy Goji Berries

Goji berries are becoming more popular now as the health benefits are becoming well known. There was a time when you could only buy the dried fruit in health shops. Now it is readily available in most stores and supermarkets.

The berries are sold in packets as a dried fruit. These can be added as an ingredient to other foods. There are also ready made products for sale which contain Goji berries such as wine, juice and smoothies. I am sure as the fruit becomes even more popular other ready made products will appear on the shelves.

Eating Goji Berries

There are many ways the dried fruit can be eaten at home. It can be mixed raw at breakfast time with cereals and porridge. At lunch time it can be added to any salad or soup and sprinkled on sandwiches.

At dinner time it can be mixed with stews, salads and on hamburgers. The drinks such as juice, wine and milk shakes can be used anytime too.

Goji Berries are Nutritionally Rich

They contain a high concentrate of protein and vitamins B1, B2, B6, C and E. They also contain eighteen different kinds of amino acids.

In studies it has been found that Goji berries contain more vitamin C than oranges, more beta carotene than carrots.

They also have four times the amount of potassium than in a banana.and more iron than steak.

How do Goji Berries Help to Lose Weight

Scientific tests reveal that the berries contain Betaine. This is important for changing Homocysteine to Methionine in the liver. Methionine and Lysine are then responsible for the production of Carnitine.

Weight Loss Claims

So Goji Berries can help through its concentration of Betaine with weight loss. The berry also contains a high concentration of Vitamin C. This also has the ability to create Carnitine in the body.

Another Vitamin that Helps Weight Loss is Vitamin B1

It converts carbohydrates into energy and it encourages a healthy thyroid function which creates a better body metabolism.

The Goji berry when included in the diet actually satisfies the appetite more quickly and gives the dieter a chance to lose weight without feeling hungry all the time. Betaine is also useful in the body for nerves and stress and helps to enhance the memory.

You Can Benefit from all the Health Attributes of this Berry

Goji fruit berries have become very popular in the Western world in the past few years. They have been sold in health shops for a long time now. But it is only recently that they have become easily available in most stores and supermarkets.

The big companies have a hand in marketing this amazing berry as they see the potential profits it can bring them. They know how to take advantage of the growing interest we take in the health benefits of certain ingredients we use in our foods.

Combats Depression, Common Cold and Lack of Sleep

Depression

The Goji berry contains Thiamin and this induces a sense of happiness by increasing the body’s energy level and feelings of optimism.

When eaten the berry creates a combination of therapeutic actions within the body. This is known as an adaptogen. The effect is increased energy levels both mental and physical.

Lack of Sleep

Thiamin combined with Magnesium which is also present in the Goji fruit enables people to fall asleep easier and improves their quality of that sleep.

Common Cold

Research has shown that zinc can shorten the length and severity of a cold. Goji berries have plenty of Vitamin C and Zinc.

The Goji Berries Plant is Easy to Grow

The rest of the world has now only in the last few years realized the health benefits of the Goji fruit berry.

The Chinese people realized the medicinal properties of the berries thousands of years ago. We are also benefiting from this knowledge now.

The Goji Berry as a Dried Fruit and Mixed into your Food

The berries can also be bought as a drink. Better still it is a hardy berry that can be planted in gardens all over the world. So If you have a large or even smaller garden it is easy to grow.

I have given details above in this article of how to grow and take care of a tree. Now that I have shown you the Goji berry and the many health benefits of these fruit berries why not introduce them to your daily diet. There are plenty of ways to eat and enjoy them.

All images are the copyright of L.M.Reid unless otherwise stated

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Comments 27 comments

Garlic Angel profile image

Garlic Angel 6 years ago from Dublin

Excellent article well done and so much information on the Goji bush ... Thanks again viking .. Garlic Angel :-)


viking305 profile image

viking305 6 years ago from Ireland Author

Thanks for reading and your comment Garlic Angel. Yes I must say I learnt a lot about the Goji Berry myself when I was doing the research for the article. My mother had heard about the health benefits and she had bought a Goji plant. I was helping her plant it and we went on the internet to find out the best way.

So I just had to write an article about it too lol


Nikita Williams 6 years ago

Thanks for posting this article, I love it


viking305 profile image

viking305 6 years ago from Ireland Author

Thank you Nikita for you comment. I am glad you liked it.


billyaustindillon profile image

billyaustindillon 6 years ago

Lots of benefits I see - thank for sharing


Jaypyramid profile image

Jaypyramid 6 years ago

Wow I knew the Goji Berry was good for you but didn't realise the amount of benefits it had. I love your hubs, they are so full of information and so enjoyable to read. I have gone back a few times to the one on disposing safetely of broken glass. I must plant a Goji plant because they are expensive enough to buy in the shops!


viking305 profile image

viking305 6 years ago from Ireland Author

Thanks billy and Jay for reading. Yes the benefits of the Goji berry surprised me too and they are so easy to include in your diet.

I would advice everyone to buy a Goji Berry plant of at least 3 years old because they are so easy to take care of. The dried berries are expensive in the shops.


KoffeeKlatch Gals profile image

KoffeeKlatch Gals 6 years ago from Sunny Florida

Lots of great information. Thanks for sharing. Great job.


eventsyoudesign profile image

eventsyoudesign 6 years ago from Nashville, Tennessee

I have tried Goji berry and I like them. Your article is very detailed and easy to follow. I enjoyed reading it and will read more. Thanks! Also, I like your avatar. Teresa


Acupuncture Melbourne 4 years ago

My mum told me about Goji berries after watching a TV program on their benefits. I live and work in Victoria and bought some yesterday...I am looking forward to enjoying the many positive benefits associated with Goji berries, especially the extra energy...Thanks


Paul 4 years ago

Thanks for the info...Can one survive in AZ. heat?


viking305 profile image

viking305 4 years ago from Ireland Author

Thank you everyone for reading and for taking the time to comment.

Paul I would plant the Goji Berry tree in a shaded spot in the garden if you think there is too much heat and sun.

It is trial and error really. As long as there is not too much intense heat that will kill the Goji Berries I think you should be alright


LongTimeMother profile image

LongTimeMother 3 years ago from Australia

I grow goji here in Australia. The leaves in your top photo look very different to the leaves on my plants. Mine are the same as the leaves in your fruiting photo, ie. Lycium barbarum.

I know there is a different variety but I've not actually seen it. I'm wondering if your plant is the other variety, or if the leaves will change shape as your plant ages. I'll be interested to see the results.

Goji is a strange beast as far as plants go. At least in my garden it is, lol. I'm happy to have it though.

Voted up.


viking305 profile image

viking305 3 years ago from Ireland Author

Hello LongTimeMother. You are correct about the leaves on my Goji Berry plant. The plant is indeed Lycium barbarum. That was a 2 year old tree and the leaves were very different to what they are now.

I will take another photo of this tree in a few days as the weather has been so bad over the winter here in Ireland that the leaves are only coming out now.

Thanks for taking the time to leave a comment


LongTimeMother profile image

LongTimeMother 3 years ago from Australia

It will be nice for you to see summer again, I'm sure. Thanks for replying to me, viking305. When I bought my plants they were already quite large. I had no idea they began with different leaves. I've still not found anyone with the different type of goji. Still left wondering what they are like. :)


viking305 profile image

viking305 3 years ago from Ireland Author

LongTimeMother I have included a photo of my Goji Berry tree as it is now 3 years after planting it. The leaves are now smaller and the tree a lot bigger. I am looking forward to a bumper crop of Goji berries this year.


kentucky girl 3 years ago

I was really glad to find this post. I bought a small goji plant last year (thought it was a vine until I started researching!)

It is now about 3 to 4 ft high in a pot on my porch. It spent last winter in the house, because I thought it wasn't big enough to survive outside. Should I plant it in the yard this fall, or go ahead and bring it in for the winter again.

Would appreciate any and all advice!


regina 2 years ago

how wide does this berry grow


viking305 profile image

viking305 2 years ago from Ireland Author

Hello Kentucky Girl. I leave my tree out in all weathers and we get very bad frost and snowfalls. It does just fine and grows bigger every year, so my advice would be to plant it out. Sorry about the delay in answering, a lot of my comments were in the spam box and only found them


viking305 profile image

viking305 2 years ago from Ireland Author

Hello regina, It grows very wide and tall. My tree is now 7 years old and reaches up to 10 feet tall and the twigs spread out to about 5 feet.


thumbi7 profile image

thumbi7 17 months ago from India

Very informative article

I have never heard of Goji Berry before

Votes and shares


Ingrid 12 months ago

Goji berry leaves are edible , mix it in with your eggs and scramble it , you get the same benefit as eating the berries ! Also the dried roots from the goji berry plant can be boiled in water and drink it when cool down usually serve cold ! Those are some tips from my Parenst as we are Chinese and do have a goji plant in the backyard as well !


viking305 profile image

viking305 11 months ago from Ireland Author

Ingrid I did not know you could use the Goji Berry Tree leaves. Thank you for the tip. I will be mixing them in with my mash and salads from now on.

thumbi7 if you have room in the garden it would be worth your while planting a Goji Berry tree. Thank you for the votes and shares


Jaymie 9 months ago

My Goji berry was planted against a fence and is growing morelike a vine. do i need to trim it back in the winter or spring?


viking305 profile image

viking305 8 months ago from Ireland Author

Hello Jaymie, you do not prune the tree for the first year of planting. In the following winter cut off any dead branches. Once it starts to grow in the spring and summer cut off any branches from the top in order to control its height. It may also grow too many side branches and you can cut some of these too.


Pepesplants 6 months ago

Excellent article!


viking305 profile image

viking305 6 months ago from Ireland Author

Thank you Pepesplants for you comment

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