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I would check it out thoroughly before I accept any such claims. There are a dime a dozen such claims out here on the internet!!
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I would like to say yes, but would need to know more. I'm not sure if your answer is a diet, but I'm very skeptical of "the ultimate diet to solve all your problems."
I don't think there's a one size fits all solution to fitness and nutrition.
Marisa, have a look at the book and let me know what you think, many personal trainers are using it as a tool to assist in training their clients
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