Changing Seasons

Winter Blues

Now that fall has come many people are anticipating the winter blues. Why people dread with the coming of winter is the onset of flu season when the body has to adjust with the cold weather and the absence of natural light affects the general mood of becoming depress. Engage in indoor activities to become active than laying down on the couch watching television but exercise while watching is beneficial. Try walking anytime at your convenience but wrap yourself properly so that the cold will not enter your throat which will start an illness and this is very uncomfortable which might take weeks to overcome. While the coming months will be covered by below zero temperatures plan your outdoor activities like skiing and snow tubing. The same thing use warm clothing and stay outdoors as long as you feel good .

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