How To Live A Healthy, Fruitful, Peaceful And Happy Life

40 Ways To Live A Healthy, Fruitful, Peaceful And Happy Life

 

I received the following tips from a colleague. I hope it will benefit you too and helps to achieve a healthy lifestyle.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.

3. Get more sleep. Record your late night shows for viewing later.

4. When you wake up in the morning complete the following statement, 'My purpose is to____ today.'

5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

6. Watch more movies, play more games and read more books than you previously did.

7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.

8. Spend more time with people over the age of 70 and under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink green tea and plenty of water. Eat more berries, wild Alaskan salmon, broccoli, almonds & walnuts.

12. Try to make at least three people smile each day.

13. Clear your clutter from your house, car, desk. Let new and flowing energy into your life.

14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

16. Eat breakfast like a king/queen, lunch like a prince(ss) and dinner like a college kid.

17. Smile and laugh more. It will keep the energy vampires away.

18. Life isn't fair, but it's still good.

19. Life is too short to waste time hating anyone.

20. Don't take yourself too seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't screw up the present.

23. Don't compare your life to others'. You have no idea what their journey is all about .

24. Burn the candles, use the nice bed sheets. Don't save it for a special occasion. Today is special.

25. No one is in charge of your happiness except you.

26. Frame every so-called disaster with these words: 'In five years, will this matter?'

27. Forgive everyone for everything.

28. What other people think of you is none of your business .

29. Time heals almost everything. Give time, time .

30. However good or bad a situation is, it will change. So stop complaining about the weather, the job, your spouse, the fees etc.

31. Your job won't take care of you when you are sick. Your friends and family will. Stay in touch.

32. Get rid of anything that isn't useful, beautiful or joyful.

33. Envy is a waste of time. You already have all you need.

34. The best is yet to come.

35. No matter how you feel, get up, dress up and show up.

36. Do the right thing!

37. Call your family often.

38. Each night before you go to bed complete the following statements: ' am thankful for ___.' Today I accomplished ____.

39. Remember that you are too blessed to be stressed.

40. Enjoy the ride. Remember that life is not a Disney World theme park ride and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.

Be Happy!

Comments 5 comments

bhattathiri 8 years ago

Your website is beautiful, informative and Excellent.Article by M.P. Bhattathiri, Retired Chief Technical Examiner , to The Govt. of Kerala. Humble request that it may be published in your website and magazine after editing if necessaryIn the storm of life we struggle through myriads of stimuli of pressure, stress, and muti-problems that seek for a solution and answer. We are so suppressed by the routine of this every life style that most of us seem helpless. However, if we look closely to ancient techniques we shall discover the magnificent way to understand and realize the ones around us and mostly ourselves. If only we could stop for a moment and allow this to happen…Let me bow to Indian Maharishi Patanjali with folded hands who helped in removing the impurities of the mind through his writings on Yoga, impurities of speech through his writings on grammar, and impurities of body through his writings on Ayurveda.The American justice Dept. have recently approved the power of yoga and meditation vide a recent judgement in the American court.” Man Who Slapped Wife Sentenced to Yoga, It's Anger Management, Says Judge." First there was house arrest. Now there's yoga. A judge ordered a man convicted of slapping his wife to take a yoga class as part of his one-year probation. "It's part of anger management," County Criminal Court at Law Judge Larry Standley said of the ancient Hindu philosophy of exercise and well-being. "For people who are into it, it really calms them down. " Standley, a former prosecutor, said the case of James Lee Cross was unique. Cross, a 53-year-old car salesman from Tomball, explained that his wife was struggling with a substance abuse problem and that he struck her on New Year's Eve during an argument about her drinking. "He was trying to get a hold of her because she has a problem," Standley said after the court hearing. "I thought this would help him realize that he only has control over himself." The sentence came as a surprise to Cross, who was told to enroll in a class and report back to Standley on his progress. "I'm not very familiar with it," Cross said of yoga. "From what I understand, it may help in a couple ways, not only as far as mentally settling, but maybe a little weight loss." Darla Magee, an instructor at Yoga Body Houston in River Oaks, said she would recommend that Cross take a basic yoga class emphasizing breathing and including a variety of postures -- forward bends, back bends and twists. "Yoga can help us to get rid of many emotional issues we might have," she said. "It's a spiritual cleanse." Prosecutor Lincoln Goodwin agreed to a sentence of probation without jail time because Cross had no significant criminal history http://www.chron.com/cs/CDA/ssistory.mpl/metropoli... which is one of the greatest Indian contribution to the world has got vast potential in all fields. In Tihar jail India Yoga is experimented among the inmates and found successful. Their criminal mentality is changed. This study aimed at investigating the effect of Vipassana Meditation (VM) on Quality of Life (QOL), Subjective Well-Being (SWB), and Criminal Propensity (CP) among inmates of Tihar Jail, Delhi. To this effect the following hypotheses were formulated. 1. There will be a significant positive effect of VM on the QOL of inmates of Tihar jail. 2. VM will have a positive and significant effect on SWB of inmates. 3. Criminal propensity (CP) of inmates will decrease significantly after attending the VM course. 4. There will be significant difference in SWB and CP of experimental (Vipassana) group and control (non-Vipassana) group. 5. Male and female inmates will differ significantly in SWB and CP, as a result of VM. In the famous "Time" magazine the importance meditation and yoga, an ancient Indian system, is high-lighted that the ancient mind- and spirit-enhancing art is becoming increasingly popular and gaining medical legitimacy. It is a multi billion dollar business in US. In many Universities it is accepted as subject and included in the Syllabus. In the latest famous book "Inspire! What Great Leaders Do" written by Mr.Lance Secretan recently published by John Wiley and sons, the benefit of meditation is elaborately described for good corporate governance. By practicing transcendental meditation, or TM, many people have got relief from back pain, neck pain, depression. The mind calms and quiets, . What thoughts you have during meditation become clearer, more focused. Anger, anxiety and worries give way to a peace. In the world exorbitant medical expenses one can definitely make use of meditation. Maharshi Mahesh Yogi and Sri Ravi Sankar are popularizing this. The Iyengar Yoga institute in US is famous.In Bhagavad-Gita Gita Lord Krishna has inspired Arjuna to rise from his depression by preaching Gita in the battlefield and to rise from the depression to do his duties. In Holy Gita we can see, being hidden by the cosmic overview of any institution beset with myriad problems, not the least of which is its lack of moral probity, there is a groundswell of educated people seeking answers to deeply personal but universally asked questions. Chie Executives taking lessons from yoga, meditation and learning how to deal with human resources equations in an enlightened manner. Individuals from every walk of life can get ideas of how to be better human beings, more balanced and less stressed out.Medical studies continue to show regular meditation working magic in reducing blood pressure and stress-related illnesses, including heart disease. Brain images show that regular meditation helps calm the most active sensory-assaulted parts of the brain. The ancient Hindu sage Patanjali who had mastered the secrets of the human mind has written a book "Yogasutra".In this book we can see how super powers can be achieved by meditation. It has both cosmic relevance and cosmic resonance. In spite of its universal appeal, for most people total control of mind remains an elusive goal and daunting task. From time immemorial, there have been many attempts throughout the world to unlock the mysteries of the mind and to achieve total control over it through a variety of techniques. One of the most powerful of these techniques is meditation.Many spiritual leaders, sages, saints, and holy people such asSri. Buddha, Sri Ramakrishna, Madam Sarada Devi, and Swami Vivekananda have practiced this. One of the ways to control physiological reactions to psychological stimuli is meditation, Yoga, Zen Buddhism etc. The scientists take Transcendental Meditation (TM) as the uniform technique, and base their observations on the study of the subjects engaged in this form of meditation. In summing up the results the scientists have come to conclusion that the effect of meditation is a "wakeful, hypo-metabolic state". They have found that: 1) Yogis could slow both heart rate and rate of respiration, 2) Yogis could slow the rate of metabolism as confirmed by decreased oxygen consumption and carbon-die-oxide output. 3) Electro-Encephala-Gram (EEG - recording of brain activity) in Yogis showed changes of calmness in the form of "alpha rhythm" during both eyes closed and eyes open recordings. 4) Their skin resistance to electric stimulation was increased (indicating increased tolerance to external stimuli). Our usual 'defense-alarm' reaction to emotional and physical stress is in the form of "fright, flight, and fight" mediated through over-secretion of certain neuron-transmitters and neuron-modulators, namely adrenaline and dopamine by way of stimulation of sympathetic nervous system. Under the influence of these chemicals and hormones, we reflexively become panicky or aggressive, our blood pressure rises. Thus stress and anxiety is the end result if we allow our natural age-old sympathetic reactions to act and to come to surface. We try to run away, become fearful, or fight the situation. But today these 'defense-alarm' reactions have no place in our lives. Rather, they should be replaced by mor


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emilclemons6757 7 years ago from FLORIDA

Feng, thank you for this post, I will smile a whole lot more after reading this post.


saruvani 5 years ago

it is really nice life of the person who readsand follow . it is very difficult to cope up but when we start following this realising the same we are blesed by god and got everything in our life. i am really happy after reading . even thought we knew certain things what to be followed but in fast moving world we might forget about it. whom ever read this will be given a benefit.


Neha 4 years ago

Hi Feng ...Thank you so much keep posting all the above points I think these are my mantras of life...Wonderful thanks!:)


db.haldia@gmail.com 4 years ago

Beautiful & I shall obey the guideline of life style.

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