Lemon Yoghurt Salad
Packed with protein, vitamin A, vitamin C, calcium, iron and fiber this salad is extremely healthy, nourishing and tasty. This refreshing salad is full of the goodness of apples, lettuce, celery and corn flakes and is served in a creamy and tangy basil flavored dressing that is sweetened with grated apple.Apply a little lemon juice to the apples before refrigerating to avoid discoloration due to exposure to air. Preparation Time : 10 mins. Cooking Time : Nil. Serves 4. For the salad 2 cups apple, cubed 4 tablespoons celery, finely chopped 4 cups lettuce leaves, torn into pieces ½ cup corn flakes To be mixed into a dressing ¼ cup fresh low fat curds zest of 1 lemon 1 tablespoon finely chopped basil 2 tablespoons grated apple salt and pepper to taste Method 1. Combine all the ingredients for the salad, except the corn flakes and mix well. 2. Chill for at least 2 hours. 3. Add the corn flakes and the dressing to the salad just before serving. Toss the salad and serve immediately.
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