Simple Recipes For Vegans

Here are some very simple recipes for the Vegans out there! :)

Strawberry Smoothie

  • 3 cups apple juice
  • 1 cup strawberries
  • 1 ripe banana
  • 1 sheet of raw nori ground
  • 2 tablespoons freshly ground raw cashews


  • Add all ingredients into a blender & blend until smooth.

Tri Fruit Pudding

  • 2 ripe bananas
  • 1 peach
  • 1 apple


  • Add all ingredients into a food processor & blend well.

Pasta Salad

  • 4 cups cooked pasta
  • 1 red onion
  • 1 cup green beans
  • .5 cup green peas
  • 1 can sweet corn
  • 1 can kidney beans
  • aceto balsamico
  • mixed salad herbs
  • salt
  • pepper of mixed colors


  • Toss finely chopped onions, beans, and vegetables into a salad bowl and add pasta.
  • Season with salt, vinegar, herbs, and pepper mix.
  • You can also add curry paste disolved in hot water.

3 Bean Easy Chili

  • 1 small onion chopped
  • 1 can red kidney beans drained
  • 1 can garbanzo beans drained
  • 1 can green beans drained
  • 1 can diced tomatoes
  • 2 cups low sodium V8 juice
  • garlic powder to taste
  • chili powder to taste
  • cumin powder to taste


  • Saute the onion in water.
  • Add the rest of the ingredients.
  • Add more V8 juice if you like your chili not as thick.
  • Simmer for 10 minutes.
  • Serve over brown rice.

2-Minute Organic Baklava

  • 1 cup raw organic pistachio
  • 3 tablespoons raw organic agave
  • 2 tablespoons of tibetan goji berries if available
  • dash of cinnamon
  • 1 fuji apple


  • Make several thin slices of the fuji apple and layer the bottom of a pie pan.
  • Blend the pistachios into a fine powder and pour over the apple slices.
  • Add the agave, berries, and cinnamon.
  • Finish by adding more apple slices to the top.

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