Facts About Insomnia
Insomnia causes are plenty and varied and only by understanding each one will we be able to determine the correct solution to the problem. Insomnia causes include many conditions that prevent falling asleep or cause frequent awakenings that disrupt sleep. Insomnia causes symptoms and effects in the short-term is quite a common occurrence and usually lasts only a few days. Long-term or chronic insomnia lasts more than three weeks and increases the risk for injuries in the home, at the workplace and while driving because of daytime sleepiness and decreased concentration.
Sleep disorders also affect our circadian rhythms. Sleep problems are usually a biochemical problem. Biochemical breakdown can take place in many ways. Sleeplessness or problems sleeping among teenagers may not appear serious at first, but insomnia in teenagers is very much a reality. In a study particularly among US teens, more than 90% reported having problems sleeping at least twice per week within the past year.
Sleeping problems like difficulty falling asleep, trouble staying asleep and restless sleep are common in women in perimenopause and menopause . Insomnia, in fact, is a common symptom of hormonal imbalance. Sleeping pills often become less effective over time. If a person suddenly stops taking or becomes tolerant of a long term prescription medication, insomnia may result. Sleep medications and sedatives don't cure insomnia. Unless the cause of the insomnia is corrected, insomnia symptoms typically return when people stop taking these medications.
Sleeping in on the weekend might be tempting but it only makes your problem worse. Sleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the mother being the most commonly affected family member. Sleep requirements also diminish with ageing. From nine hours of sleep per night at the age of 12 the average sleep needs decrease to eight hours at the age of 20, seven hours at 40, six and a half hours at 60 and six hours at 80.
Stress, environmental noise, and jet lag can all lead to short-term insomnia. Causes of long-term insomnia can include depression, chronic stress, and irregular sleep/wake schedules.
Stress most commonly triggers short-term or acute insomnia. If you do not address your insomnia, however, it may develop into chronic insomnia. Stress is usually considered the main casual consequence behind stress (Akerstedt., 2003). In one survey, 34% of women and 22% of men reported that stress actually greatly affected their sleep (Layback, 2002, p.704). Stress, prompted by major life events such as a tragic loss, marriage, a job change, or an important exam, can lead to insomnia. It can also result from sleeping in new settings, such as a hotel room.
Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep. Extreme temperatures can disrupt one's sleeping patterns. Environment and lifestyle may also be the causes of insomnia:the noise, un uncomfortable bed, too much sugar during the day, coffee, eating late,or menopause . The causes are various.
Depression and anxiety are often associated with symptoms of insomnia. Insomnia is, in fact, one of the most common warning signs of depression. Depression commonly causes chronic insomnia with difficulty falling asleep, waking and being unable to fall back to sleep, or waking early in the morning. Related findings include dysphoria (a primary symptom), decreased appetite with weight loss or increased appetite with weight gain, and psychomotor agitation or retardation.
Transient insomnia generally last less than seven days; short-term insomnia usually lasts for about one to three weeks, and chronic insomnia lasts for more than three weeks. Transient insomnia can result from a variety of different causes including too much stress, traveling across different time zones and environmental factors such as noise or temperature variations of more than a few degrees. Exposure to too much light or to loud or persistent noise, such as traffic or even a partner snoring, can create an environment in which sleep is difficult. Transient insomnia, defined as the inability to sleep for a day or so, is typically caused by stress or anxiety as well as possible physical pain. For these people insomnia treatments include eliminating stress and dulling the pain that is keeping their mind focused on something other than falling asleep.
Transient sleepless nights can be suggestive of a sleepless night that lasts from only one night to several weeks and is most likely related to alterations in the sleep schedule, such as traveling or sleeping in unusual surroundings. Short-term sleepless nights last a relatively longer period of time, usually from two to three weeks in time and can be linked to emotional influences such as anxiety or stress.
Chronic insomnia, by contrast, is usually caused by depression. Physical ailments, such as kidney disease, heart failure, asthma, arthritis, Parkinson's disease or hyperthyroidism, may work with emotional factors to produce chronic insomnia. Chronic insomnia - more than 20 million Americans complain of chronic insomnia, defined as poor sleep every night or most nights for more than six months. Insomnia may be a physical problem, not due to psychological factors.
Treatment for chronic insomnia includes first treating any underlying conditions or health problems that are causing the insomnia. If insomnia continues, your health care provider may suggest behavioral therapy. Treatment for insomnia usually involves a combination of things, including eliminating any underlying health problem that could be causing it, taking medication, and using certain behavioral techniques.
Insomnia causes excessive daytime sleepiness and a lack of energy. Long-term insomnia can cause you to feel depressed or irritable. Insomnia causes are plenty and varied and only by understanding each one will we be able to determine the correct solution to the problem.
Sleep medications and sedatives don't cure insomnia. Unless the cause of the insomnia is corrected, insomnia symptoms typically return when people stop taking these medications. Sleep-restriction therapy: This therapy is based on the fact that excessive time in bed often perpetuates insomnia. Limiting the time in bed leads to more efficient sleep that is both consolidated and more regular and predictable.
Sleep problems may be a concern for children and teenagers as well. In addition to many of the same causes of insomnia as those of adults, some children and teenagers simply have trouble getting to sleep or resist a regular bedtime because their inherent (circadian) clocks are more delayed. Sleep researchers say that we all sleep less then we used to - form average of 9 hours a night in the 1960s to around 7 hours now. Sleep apnea may be associated with serious heart problems. If you suspect you could have sleep apnea, consult your healthcare provider .
Treatment of the underlying cause of insomnia hopefully will result in improved sleep. However, it is possible that a specific treatment for insomnia also will be needed. Treatment is needed if sleepiness interferes with functioning or if it continues for more than a few weeks. Individual responses to stress vary and some people may not experience insomnia at all, even during very stressful situations while others may suffer from insomnia in response to very mild stressors.
Pulsating Magnetic Field - The Miracle Healing Energy
Magnetic therapy has a science with a background of over 5,000 years worth of research and use. It is believed that the human body runs on minute electrical current, therefore, every single cell can be considered as a petite battery. At birth and many years after birth, all these petite batteries run at full charge giving us the natural vitality necessary for a healthy life.
Throughout life, the impact of lifestyles, stress and a variety of toxic exposure, environment pollutants, normal aging lower the charge of the human battery, resulting in illness, aches and pain and general weakness.
Pulsating magnetic field penetrates the human body to raise the lowered, insufficient electrical current condition of the human cell to a normal, healthy charged stage. This greatly improves body circulation and oxygen uptake of the cells. As a result, the body's functions return to normal, followed by vigor and vitality.
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