Thai Basal Chicken and Vegetable Stir Fry: Negative Calorie Food Recipe

Thai Basal Chicken & Vegetable Stir Fry
Thai Basal Chicken & Vegetable Stir Fry

Well, you guessed it, guys, I am now on a roll with negative calorie foods, as I have lost 20 pounds over the last month and feel fantastic. I just whipped up this recipe today and thought I would share it with you.

Simple, easy and delicious, Thai Basal Chicken and Vegetable Stir Fry is primarily composed of negative calorie foods, protein and omega-3 fatty acids, meaning your body will have to exert a ton of energy just to utilize the calories from this meal. The more energy your body has to use, the more calories you burn digesting it! On top of that, Thai Basal Chicken and Vegetable Stir Fry is a great tasting meal that your whole family will enjoy and the best thing is, they won't even know it's good for them. Enjoy!

Burn Fat With Negative Calorie Food Recipes
Burn Fat With Negative Calorie Food Recipes

Ingredients

  • Broiled Chicken Breasts (1 per each family member & cook on the George Foreman Grill, if you have one)
  • 3-4 Fresh Cloves of Garlic
  • Tomatoes
  • Onions
  • Celery
  • Asparagus
  • Basal
  • 1-2 Tablespoons of Canola Oil (based on how many you are cooking for)
  • Sprinkle of Flax Seed Oil
  • Dash of Low-sodium Soy Sauce
Instructions
  • Pre-broil chicken breasts till cooked throroughly and lightly browned. Set aside.
  • In a large wok, or no-stick pan, heat canola and flax seed oil.
  • Add cloves of garlic and sauté till tender
  • Slice onion, celery, tomatoes and asparagus in bite size pieces.
  • Add vegies to heated, garlicy oil
  • Add basal to taste
  • Shred chicken breasts and add to mixture
  • Stir fry everything together for several minutes.
  • Add a dash of soy sauce.
  • Serve crisp and piping hot
  • Do not over-cook. You want the vegies to be crisp!

If you try this recipe, please be sure to leave a comment. This is one of the most delicious stir fry recipes I have ever tasted! Read more about negative calorie foods by visiting my newest hub:

How to Lose Weight With Negative Calorie Foods

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Comments 16 comments

John Chancellor profile image

John Chancellor 8 years ago from Tennessee

I got all excited about you sharing the stir fry chicken ... then I realized you meant the recipe. Okay, I'll recover but I must admit, my mouth was watering. After all, it is lunch time.

It sounds delicious ... thanks for sharing - even if it is only the recipe.


djtphn1 profile image

djtphn1 8 years ago from Riverside County, California Author

Well, come on by John, I will save some for you!!!!!  You bring the negative calorie wine to go with it!!!


wellness5 profile image

wellness5 8 years ago from Fondi, Italy

Tempting - is that how it really looks ?? If so :..yummy !


djtphn1 profile image

djtphn1 8 years ago from Riverside County, California Author

That pic is from flirckr. When I make it again, I will take my own picture!


amy jane profile image

amy jane 8 years ago from Connecticut

This looks and sounds so great! Thank you! :)


djtphn1 profile image

djtphn1 8 years ago from Riverside County, California Author

It is, trust me, I am going to the store right now to buy more food so I can experiment a bit. I will be posting more recipes as I venture onward. Thanks for stopping by.


John Chancellor profile image

John Chancellor 8 years ago from Tennessee

I was certainly going to suggest that I bring a good bottle of chardonnay, but I was concerned about the calories. Then I found a sommelier that swears he has a special bottle with no calories. Of course he also mumbled something about my buying a bridge - so I suspect we'd would have to eat more to offset the calories from the wine. Is that a no win situation? Or a win-win?


djtphn1 profile image

djtphn1 8 years ago from Riverside County, California Author

hmmmnnn, any time wine is served, we would have to turn it into a win-win! YOu are funny!


marisuewrites profile image

marisuewrites 8 years ago from USA

I'm lovin' this recipe already and hope the gall bladder will not object...Chicken actually is not on the list of good food for the gall bladder....but I think the asparagus will counter act it.    Regardless....I've divin' in!!!  This is awesome, thanks   aoierutokdmvlj4t09k      That's food talk for scrumptious.


djtphn1 profile image

djtphn1 8 years ago from Riverside County, California Author

Thanx so much for your input. I am trying all sorts of good recipes this week. I will definitely have a follow up, so stay tuned!


lineswine 8 years ago

Hi, what exctly is "basal"? I googled it, but it came upwith results meaning "baseline" 7 noty an ingredient for meals.


djtphn1 profile image

djtphn1 8 years ago from Riverside County, California Author

Basal is an herb. You can buy it in any store, fresh, or dried. Fresh is best for the recipe.


Mick Reade 7 years ago

Wow, negative calorie food, I'd never heard of such a thing, that sounds great! Not to be pedantic, I was a little confused by Basal too, I'm pretty sure you're talking about basil, right?


Iamsam profile image

Iamsam 6 years ago

thanks for the recipe


laura 6 years ago

will it work with dark meat chicken too?


Amber 5 years ago

I think he means basil.

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