Olive oil has a number of health benefits. As a food it has a high levels of monounsaturated fatty acids, which promote good cholesterol while lowering bad cholesterol.
It is very gentle on the digestive system, and may help prevent gallstones and soothe ulcers.
Contains many valuable vitamins and nutrients, and it is loaded with antioxidants, which many believe help protect the body from cancer. 3 tablespoons organic extra virgin olive oil with 4 tablespoons unrefined sea salt makes miracles with acne problems.
Best uses for me are;