I have noticed your question, which I enjoy questions concerning forgiveness! The first thing that the memories of our past are very dificult to forget what that person has done to you previously! I have been there! However,one way to forgive in which I think would probably would be best for you is to have a gut-wrenching cry because I believe that would be the best way for you to forgive the person! Crying is a form of forgiving in order to release the painful memories of the past that is held inside of your emotions! With you, it might happen piece by piece to which your healing process of crying won't happen overnight! While in the healing process of crying, there will be sometimes that hurtful memories will come back! While in the healing process piece by piece, you will feel piece by piece painful hurts, memories of past begin to release! I glad to answer your question which I hope that you find this is the answer to your question! If you have any more question! You can leave a message for me here, or at http://enlightened32.blogspot.com! I will be delighted to answer any more questions that you have about forgiveness! Thanks for asking the question!