london_guide profile image 75

I am 30 and would like to start to train seriously and build some muscles, need some advice on exercises, supplements, and dieting for my beer gut.


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James Starcevic profile image60

James Starcevic says

7 years ago
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JoChris26 profile image70

JoChris26 says

7 years ago
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How to start bodybuilding and get in good shape?46

How to start bodybuilding and get in good shape?

8 years ago
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CY@N!D3 profile image61

CY@N!D3 says

7 years ago
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BodybuildingBuddy profile image73

BodybuildingBuddy says

7 years ago
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