What do you need? In answering this question you can use the STAR acronm. Here S - stands for situation. T - for target, A - for action nand R- for resullt.
Using this conceptional framework, you know what you've done and if you can't remember, joggle, your mind. If not think of any situation you've used your transferable skills - dealing with ? things, information and people. Did you design a wedsite, develop a lesson plan or support your team.
In such scenarios describe the situation as far a possible - when .., involve your senses and use power words - verbs.
What were you trying to accomplish - problem situation How did you surmount it and what was the result?
Simply create your portfolio of evidence through any form of representational system.
I hope this wil be of help. If you need further help contact me through my link in Hubppages