Roadmap for the year to come

Advices you can follow right now if you want.

Health

1. Drink a lot of water.

2. Take your breakfast like a king, your lunch like a prince and your dinner like a queen.

3. Eat more vegetable food and less factory food.

4. Live with the E Energy, Enthusiasm, Empathy.

5. Take a time to practice meditation and prayers.

6. Play many safe games.

7. Read more books than the last year.

8. Stay in a complete silence for at least 10 minutes every day.

9. Sleep at least 7 hours a day.

10. Walk 10 to 30 minutes every day and smile while walking.

Personality

11. Don"t compare your life to others".

12. Don"t have thoughts and things you cannot control.

13. Don't do too much. Observe your limits.

14. Don't take yourself too seriously. No one do that.

15. Don't waste your precious energy to gossips.

17. Envy is a waste of time. You have already all you need.

18. Forget your dissappointments and don't recall to your partner his/her past errors.

19. Life is too short to waste one's time in hating someone. Please don't hate.

20. Make peace with your past in order not to spoil your present.

21. you only are responsible of your own happiness.

22. Know that life is a school and that you're here to learn. Problems are class maths but lessons you learn are fo all the life.

23. Smile and make others to laugh.

24. You don't have to win everytime . OK or not OK.

Society

25. Call your family very often and your friends.

26. Do something good everyday.

27. Forgive to everybody.

28. Spend a little of your time with persons more than 70 years old or less.

29. Take time to make 3 persons laugh everyday.

30. What other persons think about you is not your concern.

31. When you're ill your work would not take care of you but your relatives.

Life

32. Make the good choice trusting GOD.

33. Get rid of what is not useful, beautiful or joyful.

34. GOD heals every thing.

35. May your sitiuationbe bad, worse know that it will change further.

36. No matter how do you feel, if you can stand up, get dressed so you are good.

37. The best is to come.

38. When you wake up in the morning, give thnks to GOD .

39. Have peace of mind, you'll be happy.

40. HAVE A NICE DAY.

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