4everfitness on HubPages

Readers

My name is Mark Clemens. I am all about people staying young forever and got that way after my one and only state championship in 1978. I was a terrible high school athlete prior to that
and was even worse all through grade school-- a fat kid nonetheless (obese).

But after the big state meet I resolved to never miss a workout and keep tabs on how I would continue to keep staying in shape. I figured that someone might care
somewhere down the road. Hopefully that's you today thirty years later.

We live in a an age of easy answers, quick medical fixes and an optimism about science that just may make the mythical Ponce de Leon come back to life. Those like
myself who are over 40 are especially into this and demanding that the big drug companies bottle some of Ponce's ficticious water.

I know of nothing other than diet, supplementation and exercise to do the trick. I've even seen it work some miracles that friends from "way back when (in the 80's)", who couldn't even really talk about.
Its all good; it works and it isn't trippy. But, be forwarned : you really might think that what follows is just too radical for someone your age at 50. I've got you by 10 years
and I know I'm right.

You can't do this alone though its best if you workout by yourself. I have a MsD (never to be confused with MD) at home who is 9 years my senior and looks like a daughter on her 35th class reunion
picture. She does her exercises the same as me, does her own suppplementing and cooks heathily for both us. That's what does it. Nothing very amazing; just that, the supplements
and the exercise 24/7 365/365.

Sound as simple as brushing your teeth? It is. It takes a little longer, but you'd never miss, would you. Wouldn't hang around with folks who were "toobusy to do it", would you?
Fully diegest that and you've got the whole idea of "where its really at."

Jack Lalanne's name comes up alot in the following pages. Jack is amazing. He is my hero and the country's first "Health Nut". Born in 1914 he has done things that cannot even be talked about
without risking you complete disbelief in everything here on in. Same goes for  Dara Torres, who is on her way to the same stardom. Born in 1967 she is a 2008 Olympic gold medalist, who is on the way back in 2012
to be her own records.

In case your wondering, I want to be just like Jack (and I want my step kids to be just like Dara). Completely crazy? Maybe, but I'm 60 with 35 more years to look just like Jack today

Now, what about you? Where are you at? Where do you want to be (if you knew that in a mere 2 years your MD would be jealous? Will you pay the price. Start by cutting out you relationships with the "Normal Majority" and build from
there. Respond to my blog, add your comments and reach out to other "Health Nuts" just like you. You'll be glad you did and so will your MsD or Ponce.

Bon Voyage--we're off to Florida in search of that real fountain, which Ponce never fiound.