burn-fat on HubPages
If you want to get in shape you must learn how to get your body to burn fat. Your body will burn fat for fuel in combination with carbohydrates and muscle protein as part of the normal fuel mix that fuels the body's many different proccesses. To get your body to burn more fat for fuel there are several things you can do.
1. Increase your activity level. Be sure to be as active as you possibly can if you want your body to burn fat. Those that sit around all day or whose activities are mostly sedentary such as being on the computer don't burn much fat.
2. Lift weights. By lifting weights your muscles will grow and the more muscle mass you have on your body the more your body will burn fat. It is important to lift heavy weights and to perform between 8-12 reps per set and 3-4 sets per exercise.
3. Drinking water is very important if you want to burn fat. The liver is responsible for fat metabolism and plenty of water is necessary for a healthy liver.
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