camilobuitrago on HubPages
I have been meditating for 2 years, I got very good benefits from my practice so I'm sharing with others what worked for me to establish a daily meditation practice. I learned Vipassana meditation as taught by S.N. Goenka, and have been in four 10 day meditation retreats. They have been great experiences so I recommend to anyone that has the time and want to learn meditation goes to a meditation retreat. I have noticed that one of the biggest problems for people that start meditating is to establish a daily practice, so I wanted to give some meditation tips and advice on how to start meditation or get the habit. If you have a question about meditation, how to start meditating, how to improve your meditation practice, or how it can benefit you, take a look of my website.
