probyte2u says
I have written a guide how to stop worrying the practical way.
Hope this stops your worries !
vmvaughn says
Maybe start by simplifying the approach to handling all the myriad little things that cause worry. I published a hub on this topic:
JDove-Miller says
One of the best ways to rid yourself of worry is to ask yourself, "What is the worst that could happen." If the worst is not so bad, that will help you calm down.
Another method to help reduce worry is to look at history and ask how things have turned out in similar situations in the past. If the outcome has been something you can deal with, that helps you calm too.
In either of these scenarios, once you've answered the worry question, start making plans for the possible consequences; that way you have something semi-concrete on which to focus to get yourself out of your own head.
socio-literature says
Some ways to manage your worries about the little things are,
1 Stay rested.
2.Keep busy.
3.Have something to look forward to.
4.Postpone the worry.
5.Replace worry.
6.Get an action plan
7.Think: “What are the chances of it actually happening?”
Just try it.Thankyou....
myboyBilly says
How to stop worrying about the little things? Simple. Do something about them. MMPI (Minnesota Multiphasic Psychological Inventory) data indicates a strong and staistically significant correlation between incidental "worry" and procrastination.
54WORRYING about the little things:
' Dont stop worrying about the small things, or the big things for that matter. You are liable to forget something and then what? Instead of worrying about everything make notes for yourself about all of... keep reading →
Waren E says
Increasing wisdom, increasing faith in God,understanding that this life is temporary anyway,the ways of this world will always be prone to change,but ultimately believing and knowing faith in God is an ACTIVE,LIVING,GUIDING and HELPING substance in your life and worrying is just the opposite!
Take the reasons and sensations of worrying,and humbly convey them to God for processing,because discomfort in this life is a serious thing to Him!
You can vote each answer up or down to show your support or disapproval. You cannot flag an answer, but if an answer receives enough down votes compared to up votes, then it will become hidden.
