How do I develop willpower so that I can say no to delicious nibbles and exercise regularly to lose weight?

The development of willpower comes from within ,it's like a commitment to oneself .keeping one self busy helps one to keep away from nibbling and if you really want to nibble stick to fruits they are the one which help us to keep in good health as well has check our weight gain ,have a lot of water ,do exercises which suits your age do not try and make yourself tired.If you loose weight too fast then you will gain it fast too .SO slow and steady wins the race theme has to be followed ,do not starve yourself,eat and be healthy but eat something which will help you to keep lean not fat.:)

Hi Cindy Vine

Yes this is the thing about weight loss you need to have the will power to succeed which many don't.

You have to really want to lose the weight its the same as smoking it is hard to do but if you really have a desire to quit you will. There is no magic formula its just you who can make the difference.

What do you call delicious? Don't deprive yourself only wait until the end of your day. (and try to have less) In the meantime use a healthier or more time consuming option. For example I use cola bears, because I like cola but the fizz blows me up and tires me out. (I try to save the chocolate for the evening. I don't punish myself if I fail, but say to myself "there, only kit-kat, I could be having that Yorkie/Dairy Milk now if I had waited") Also boiled sweets take awhile to finish in the mouth. The blogger who said fruit has a good idea if you like fruit and can be bothered with the peeling or the juice going everywhere.

Also, a personal trainer is a good idea to get you started so that you know the best or right way of doing things. Mine have taught me a lot. These can be found in gyms though not so much at my local leisure centre. Have a set time to go, and stick to it though it may take a bit of tweaking initially. If you miss one don't give up on the idea, look at your reasons for not going, find another if you need to but try to keep going and keep your next appointment.

Whose going to lose out if you don't? Only yourself ...And those who instead of meeting the positive energenic and vibrant and healthy you see only a negative tired even disinterested shadow of your self that you know you could be!

Keep on keeping on. You asked the question so you obviously want, needed to know and do!

Best Wishes

Your goal has to be emotional enough to offset the emotional eating. If your goal is weak, so is your will. Here is an article that may help.

http://hubpages.com/hub/Newport-Beach-Personal-Tra

well staying fit I mean staying in shape really means having strong will power and at times you could work your butts uo to get it right and saddly you don't. well without further ado I will list just a... keep reading →