How do I develop willpower so that I can say no to delicious nibbles and exercise regularly to lose weight?

Hi Cindy Vine

Yes this is the thing about weight loss you need to have the will power to succeed which many don't.

You have to really want to lose the weight its the same as smoking it is hard to do but if you really have a desire to quit you will. There is no magic formula its just you who can make the difference.

The development of willpower comes from within ,it's like a commitment to oneself .keeping one self busy helps one to keep away from nibbling and if you really want to nibble stick to fruits they are the one which help us to keep in good health as well has check our weight gain ,have a lot of water ,do exercises which suits your age do not try and make yourself tired.If you loose weight too fast then you will gain it fast too .SO slow and steady wins the race theme has to be followed ,do not starve yourself,eat and be healthy but eat something which will help you to keep lean not fat.:)

Your goal has to be emotional enough to offset the emotional eating. If your goal is weak, so is your will. Here is an article that may help.

http://hubpages.com/hub/Newport-Beach-Personal-Tra

well staying fit I mean staying in shape really means having strong will power and at times you could work your butts uo to get it right and saddly you don't. well without further ado I will list just a... keep reading →