1 Rule to Lose Weight

The main rule you're going to need to follow is:

Take in less calories than you burn in a day.

You can achieve this in 2 ways...

Eat less than you normally do

-or-

Be more active

Doing one or the other is going to get you close to losing weight, but doing both will help you get there faster. If I were to chose one over the other, I would choose to modify my eating habits first.

Well, for one,

* you must increase your intake of liquids. And that doesn't mean soft drinks! Or sugary juices....

*drink water, green tea with sugar substitute.

*Cut out the sugar. You wouldn't believe the difference this will make.

*Cut back on white breads. Go whole grain or the 'No sugar added variety'.

*Eat low cal, low point items late in the day or in the evening.

* Excercise more, even if it's brisk walking 20 minutes a day, or every other day.

exercise 40 mins a day

drink lots of water

cut out fast food soda etc

When you feel the urge to eat something which you know is unhealthy, high in fat etc.

Ask yourself, “Do I really want this?”

If you are honest with yourself and you are committed to your weight loss (more importantly creating a healthier and better quality of life), you will make the best decision for you.

For me, the "main" and the "core" golden rule to lose weight is your self-determination. If your mind stay strong enough for reminding you everyday to lose weight, then you will stay confidently with your ideal weight. Weight loss take years, but it is achievable. I used to go through a remarkable fat-slim-fat-slim weight loss experiences and there's once my highest weight reached 185 lbs.........So if you think you want to pursue a better life, then you must learn how to pursue a presentable outlook, of course besides healthy body and smart mind...

Eat the right kinds of foods....the foods that we were designed to eat....

*Avoid Sugar

*Avoid anything that you can't pronounce...

*If you do eat animals, go as organic as you can. Cows were meant to eat grass not grain...

*Avoid things you wouldn't eat in its natural state (breads, grains, potatoes, ect)

The simple fact is that we, as a species, still haven't evolved enough to handle the types of foods we are eating.

I agree with Bendo13. Take in less calories than you burn in a day. Be sensible. Eat enough to make you satisfied but not so much you feel stuffed and don't deny yourself foods you love just eat smaller portions.

BREAKFAST! Within an hour of waking up and make sure it has protein and whole grains...easiest way to rev your metabolism.

Do not give up. And don't give up either. It is a daily moment to moment fight to control your behavior. I am not giving up. And I ain't giving up either.

For me, it's determination. All decisions you have on how are you going to lose weight fail if you don't have determination.

there are five words that are the key to weight loss:

Eat

Less

And

Exercise

More

we constantly strive to find the magic pill to blast the fat from our bones yet ontinue to say yes to the McDonald's upsize request.

Proper diet control is very important to lose your weight.

One time a doctor told me that the best way to lose weight is to keep ones mouth shut.. YES, he really did tell me that! and I tried, but it didn't work.. lol

The answer is simple. The one rule to lose weight begins with psychology. When your mind is focused and you find the motivation you need to overcome all the obstacles to your weight, you can begin to lose weight.

This element is probably the most challenging part of losing weight and to changing your lifestyle. But once you change your internal programming, your actions will follow.

Most of us know that healthy eating and exercise is what is required to lose weight. If you change your mindset, all the rest becomes easy.

The most important rule in weight loss is to not give up. In my medical practice getting people to stop smoking and to stop drinking were two of the hardest things to accomplish.  But it was achievable.... keep reading →

Balanced diet with portion control, water and Exercise, There is not one rule! You are kidding yourself if you think there is!

Everything in Moderation.

Don't over eat, over sleep, over play, over work, over excercise.

Try not be addicted or obsessed with a "thing".

Moderate your activities and your food intake. Life maybe short but it's the longest thing we're ever going to do, so take it easy, there's plenty.

In the world there is no one rule to loose the weight but increase the weight one rule is available eat more and more as you can. LOL....

Proper sleep

walking

cycling

jogging

Count your calories intake

Burn more calories

Proper sleep

You first need to get focused on what it is you want to acheive with the weight loss.

If you want the weight off for good you need to change you eating habits permanently and start to find time to exercise everyday.

If you are just losing weight for a special occasion then you just need to make some small changes but exercise more until you reach your weight loss goal, however the weight will return if you don't make a complete dietary change.

And yes there isn't just one rule there are many ways that you can this the trick is finding the one that suits you and works.

http://www.detoxdiet4idiots.com

You must practice moderation and discipline 80% of your weight lost is your what you eat, exercise helps about 20%.

*Exercise- 30 minutes- 3X's a week

*Eat Right- Six days a week.

1 Rule to Lose Weight is eat Fat Fighting Foods that burn fat and help You Lose Weight quickly and Easily!

Click the below link to learn about Fat Fighting Foods...

http://hubpages.com/hub/HOW-to-LOSE-TUMMY-FAT-and-

Review any medications that you are taking to ensure that they aren't causing the weight gain and see if any can be switched to a variety that may promote weight loss.

Your calorie intake must be lower than the enegy you burn each day. Metabolism must stay high, so do Not starve yourself through the day. Eat small "meals" about 5 to 6 times a day.

Since it is only one* rule to lose weight.

Usually if a person cuts back to 1500 calories a day (cut back if you stay at the same weight after two weeks), they will lose weight.

That is only since I could add one rule. The best way is to cut back on calories and work out. The problem with only cutting back on calories is if you are starving yourself your body will turn you muscle into fat which gives you no real gains. The best way to lose weight is to cut calories to a healthy portion and spend sometime at a gym/track.

Drink 7 glasses of water a day

Its a fact that every human being on this earth needs water to survive, but for those who are trying to lose weight; water is an essential addition in dieting. More water in your body means more cleansing of the body organ's impurities. This will have a profoundly positive effect on your body by converting the excess fats in to pure energy.

http://www.needtolosefat.com/free-weight-loss-tips

Count your calories. This is the easiest way to keep yourself in check when it comes to eating.

(P.S. there isn't only one rule)

Commit!! If you don't want it, really want it - you won't get it. Losing weight is a head game.

One of the things that helped me lose weight fairly quickly without much work (exercise) was to get rid of all sodas, coffee, tea, shakes, etc. All I drank morning, noon and night was water. Within 2 weeks I had lost 6 pounds and I had changed nothing except just to drink water instead of anything else. This actually got me motivated to doing a little exercise so i started walking about 30 minutes in the evening and after 1 month my total weight loss was 10 pounds.

Hope this helps!

the number one rule would be to :

.well u eat smaller portions of wht u normally eat u don't have to stop all the bad stuff just not eat it all the time once in awhile is okay also u wanna watch the salt and the calories only have a certain amount of them per day

Eat One Appetizer Diet Chocolate Chip Cookie with a glass of water before your meal.

good diet plan.

exercize.

drink water.

The most basic rule of weight loss is quite simple: eat fewer calories than you take in!

The Strip That Fat program follows all those rules about calorie control, portion control and focuses on eating health meals.

http://hubpages.com/hub/Strip-That-Fat-A-Healthy-W

The only and most important rule to weight loss is honesty. Don't lie to yourself about what you are eating and drinking and it will be easy for you to cut out the extras and lose weight without a lot of exercising.

http://www.youtube.com/watch?v=q7IRTSi50H4&fea

Portion control is the answer....... calories in should be less than calories out

See the video above and consider an appointment with a board certified Physician Nutrition Specialist

www.healthydays.info

Martin D Fried, MD

Physician Nutrition Specialist

3200 Sunset ave suite 100

Ocean NJ 07712

Make a daily eating schedule. Don't eat much. Drink enough water, sleep well, and walk or exercise at least half an hour.

There is nothing like exercise if you want to lose weight and stay in shape. Some pills do work but eventually it is exercise that will help you stay slim. lose those extra pounds and keep them off.

Check this out: http://www.reduceflab.com

do everything in moderation! i.e. eat several small meals a day and exercise regularly : )

Eat foods that are high in nutrition. You body needs fuel and dieting or restricting your caloric intake will actually cause you to retain fat and gain weight.

You have to give your can clean fuel, so why would that be any different for a high tech machine like your body? Feed yuor body the best fuel you can find. That would be nutrient dense, raw fruits and veggies.

Written in response to a request for "one rule to lose weight", this Hub points out that eliminating sugar may be that "one rule". keep reading →

drink more water & walk for 30 mins daily

Doesn't matter what u eat ..u will reduce weight

Water improoves ur metabolism

Body starts gaining weight when it doesn't have any activity

So just with simple walk & use small amounts of sugar & fat

eat more vegetables & fruits in ur daily intake

The rule is only one: Eat less!

And I'm absolutely sure about it. Everything else are only good pieces of advise, exercise, drink water, sleep more, take the stairs instead of elevator... Yes, but only with food reduction.

Written in response to a request for "one rule to lose weight", this Hub points out that eliminating sugar may be that "one rule". keep reading →

You can try as many diets as you like, but there is only one way you can lose weight forever. keep reading →

As many of you veteran Internet surfers might have noticed, one of the most prolific advertisements currently hogging all the banner and margin space on popular networking sites is that "1 Rule" ad.  You... keep reading →

Here is my answer which hopefully helps before undertaking exercise and dieting:

* check out for food allergies/intolerances

* cleanse your colon (remove mucoid plaque)

* eliminate unrecognised parasites in your body (ie candida, etc)

* Detox, drink lots of water, sweat it out

* avoid drinking alcohol

* check for hormonal imbalances

* relax. relax. relax

 When I was 15 I was over 100 KG and it was then I learnt the best ways to loose and maintain wieght. 1. Exercise: Exercise is the number one way to loose weight. Walking once or twice a day at a good pace... keep reading →

A balanced diet coupled with regular exercise is still the best way to lose weight and keep it off. Try to eat for hunger and not emotional reasons.

Finally, eating too much calories than the body needs will cause an increase in body fat, and make a person obese.

http://weightlossvalue.blogspot.com/