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Please check peanut ,honey and dates are harmful to diabets or not. Are they also reducing LDL-cholesterol ??

asked by selimhossain 9 months ago

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goodhealthtoyou profile image

goodhealthtoyou says

Raw peanuts have alot of iron, fiber and are a heart healthy snack. Honey is just as bad as white sugar for a Diabetic. Dates are very high in natural sugar and although they do provide fiber, a better alternative would be half of a whole piece of fresh fruit.

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Can Peanuts, Honey, and Dates Be Part of a Diabetic Diet

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