64How many hours per week do you have to work out to really see results?
asked by johnnygolightly 2 years ago
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58How many hours per week do you have to work out to really see results?
I worked out all the time when I was in high school. You only need to workout a couple hours a day - 3 to 4 days a week. Your body needs time to build muscle so don't workout with weights everyday. Lifting... keep reading →
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