how to make a banana smoothie

I always freeze peeled bananas so they are ready to go, and no need for ice. I never measure. One or two frozen bananas, yogurt or rice milk, scoop of protein powder, and any fruit juice you have in the frig. (apple, orange, or a mixed nectar type) Blend in the blender till smooth. If it gets stuck add more juice. When you're ready to go CRAZY, you could add other fruits in the mix. Fresh or frozen berries or peaches work well. Yum.

Bananas are one of my favorite foods because they have so many health benefits. Not only do they give you an energy kick, but they also help settle upset stomachs. In fact, if you want to learn more about the... keep reading →

BANANAS ARE MOST FAVOURATE FRUITS EATEN ALL AROUND THE WORLD BANANA SMOOTHIES One banana peeled 1 tsp honey one cup low fat milk or soya milk 1/2 cup yoghurt vallina flavoured Slice the banana... keep reading →

Depending on the thickness, I'll use a half to a whole banana, combine it with a 1/2 cup of 100% unsweetned apple juice, a handful of crushed ice, and 1tablespoon of honey to sweeten. Combine all ingredients in a blender and blend well. Viola! A bannan smoothie.

Smoothies, I have found are always best with banana's in them, but I do not think enough face time is given to those with the main flavor being banana. So here I will explore a few of my favorite banana... keep reading →

As you are rushing out in the morning you don't want to forget that picker upper. Grabbing something quick to eat is great ,especially if you are a fast pace person .. This recipe will help you make the... keep reading →