Loading... how to make a banana smoothie

I always freeze peeled bananas so they are ready to go, and no need for ice. I never measure. One or two frozen bananas, yogurt or rice milk, scoop of protein powder, and any fruit juice you have in the frig. (apple, orange, or a mixed nectar type) Blend in the blender till smooth. If it gets stuck add more juice. When you're ready to go CRAZY, you could add other fruits in the mix. Fresh or frozen berries or peaches work well. Yum.

Depending on the thickness, I'll use a half to a whole banana, combine it with a 1/2 cup of 100% unsweetned apple juice, a handful of crushed ice, and 1tablespoon of honey to sweeten. Combine all ingredients in a blender and blend well. Viola! A bannan smoothie.

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You make a banana smoothie similar to the way you make ANY fruit smoothie substituting bananas for the other fruit.

if you're really into bananas here is a link to a piece about them:

http://hubpages.com/hub/Banana-Love

I mix milk, a banana, and some sugar. Nothing too complicated. if you want, you can add a touch of peanut butter or chocolate syrup. Simple ingredients, delicious drink!