Loading... How did you quit smoking cigarettes?

Cold turkey. I quit December 31,2010 for my new years resolution and has not picked up one since.

I used the Alan Carr 'Easy Way to Stop Smoking' book and quit smoking approx 8 years ago - i was smoking about 25-30 Marlboro Red per day - You're encouraged to keep smoking whilst you read the book which means you'll read it really slowly :-) -i was only reading about a paragraph a day as i reached the end of the book but it absolutely worked.I also worked for my father who had been smoking 50 a day for over 40Years and has been off them now for almost a decade - highly recommend it!

I would love to know the answer to this myself. Is there such thing as cigarette rehab. Sounds bad to say but the thought of quitting scares me but the thought of continuing scares me too.

I did acupuncture on myself on following points:

Lieque(Lung point no:7, )both sides,testicular points on my right ear lobe.

First month I use to dream that I smoke cuban cigars, and smoke was all over me.It was funny,I felt guilty in my dream, but continued to smoke!

It was difficult.Strong will is a must.