gusripper says
add to your legs WEIGHTS and run or jump like you have nothing .You shall see the differents after the pain stops,thats about if you do it every day after the 4th day
The Phil says
The optimal way is to work out your legs on a regular basis (3-5 times a week)... and practice
You can vote each answer up or down to show your support or disapproval. You cannot flag an answer, but if an answer receives enough down votes compared to up votes, then it will become hidden.
