88What are the best books for sending you to sleep?
I'm looking for the most boring books in the world to cure my insomnia.
asked by kephrira 5 months ago
flag
umkeyra says
Unfortunately there are no specific good books for sending you to sleep, but maybe a boring book would work quite well. What you think is boring would differ for each person, of course.
Anything which quietens your mind and stops it being so active is a good preparation for sleep and this is probably how reading a book before bedtime is often quoted as being good for getting to sleep promptly.
Conditioning is also a good way to get to sleep. My mother used to tell me "to turn over and go to sleep" and now I can sleep anywhere I want to, in almost any circumstance.
Hope this helps someone.
You can vote each answer up or down to show your support or disapproval. You cannot flag an answer, but if an answer receives enough down votes compared to up votes, then it will become hidden.
