Hiperion says
The best way to loose weight is walkin 40-60 minutes everyday. You must go accelerated but without being running. And of course, you must eat good food and only a little bit each time and 5 or 6 times a day.
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junomich says
The short answer is water! If you have been inactive for a long period of time, don't try to run the marathon.
Eat more frequently during the day. Sounds strange. Nope, don't eat more, just more frequently, it keeps your metabolism up.
Not eating, makes your body think that it is starving, and will actually store more fat.
There is really no safe way to dramatically lose weight fast. Depending upon your age, weight and gender 2-lbs per week is considered safe.
monicaelayne says
Setting a goal is MOST important. It doesn't have to be a general, and often daunting goal like lose 50 pound by next month. Be realistic and honest with yourself. I make daily and weekly goals. "Today I will drink 8 full glasses of water and park really far away from wherever I am going". It is hard enough to deal with today, much less a month from now. The key is to adjust the choices you are making. You did not become over weight over night, and it is will not be lost overnight. Take your time. Make healthier behavior choices to start. I lost 85 pounds by taking it one day at a time, and 8 months later, it was gone. And 8 years later...it is STILL gone.
vancanuck77 says
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thewrightstuff9 says
Take a kitchen knife and put a slit into your gut, not a deep one, just eneough to break through the dermis. Then start to squeeze all your fat out.
Martha_monica says
Agree with Junomich.
Researchers in Berlin found that their subjects had a 30 percent increase in metabolism after drinking approximately 17 ounces of water. The increases occurred within 10 minutes of drinking the water.
The higher the metabolic rate the more calories you burn, the better the weight loss.
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