Non-soy protein sources for vegans & vegetarians

You're a vegetarian (or maybe even a vegan) and you're concerned about getting enough protein in your diet. Perhaps you've been using soy products for years to get the protein you need, but you're looking... keep reading →

A whole new world was opened up to Vegetarians and Vegans when soy protein came out. We could eat meatless chicken, burgers, bacon, ribs, on and on and on we could go. Vegans could now drink milk and eat... keep reading →

Thanks for the support for vegetarians and vegans!! Although I am not a purist, I am very conscious of what goes in my body!! Getting enough high quality protein is always a concern, along with B- vitamins... keep reading →