Good, gentle hamstring & calf stretches for the inflexible

Are you one of those people who has tried yoga and pilates to get flexible, and found you're so stiff you can't even get into the starting positions? Don't despair, you can get supple! In fact, you may not... keep reading →

Tight hamstrings and calf muscles can be quite painful and cause problems with the knee joint. I have made it a daily routine to stretch after my daily cycling. My stretch routine includes the calf,... keep reading →

Hamstrings: lie on your back, keeping leg straight with the knee unlocked and gently pull leg back until a light stretch is felt. Keep the relaxed leg straight during the stretch. Hold the position for 20-30... keep reading →