How to cook healthy without your family know it

You are implying that cooking healthy doesn't taste good and you don't value educating your family. This makes no sense. You want your family to eat junk?

When I came across a hub request by RGraf on "How to Cook Healthy Without Your Family Knowing About It," I had to smile because I am faced with this challenge while cooking, so had to answer this request. I... keep reading →

For many of us,dinner is the most important meal of the day and its usually the largest one of all. This meal is also shared with other members of our household,it must also accommodate eveyone's taste and... keep reading →

Use vegetable oil, rather than grease in your cooking, is a good step toward healthier cooking.

You may also want to make some stir frys, which uses vegetables along with the meat. I think more people will eat a stir fry, and actually eat more vegetables, than they would ordinarily.

Try adding more vegetables to your cooking. Add fruits as a desert instead of cakes and pies.

well the use of more spices means you can cut the salt

and ask your family to taste the food first before adding salt(most people add salt out of habit)also try to stay away from frying use your broiler(the fat drips off so the meat is not laying in fat)

Hi, I encourage that you try eating RAW! Fruits and Vegetables are more satisfying and healthier. There are several websites you can go to about eating RAW once you try it for a couple of weeks you'll notice a significant change in your families health.

Of course! I make a great meatloaf that has spinach, oatmeal, zucchini and carrots in it. They have no clue - they love it. Also, I've replaced regular pasta with whole wheat. When it has sauce on it - you can't tell.

I have been cooking healthier for years. At one time I weighed in at 230 pounds. When I got on the scale it was torture. So I sat down a thought about what could I do. I didn't want to go to a gym or join... keep reading →