How do I manage my Anger?

Anger management classes might not work for everyone, but a few good tips for daily use may help. keep reading →

The most natural way to express anger is to act aggressively, it inspires strong behaviors that allow us to fight or defend ourselves when we are attacked. But that does not mean we can attack anyone who... keep reading →

When something occurs to make anger flare up it can be something that occurs in our external environment or it can be a thought that triggers off the beginning of the high-speed process of moving us from... keep reading →

Twenty-four years of living with an unwelcome and occassionally explosive temper have taught me a few valuable tricks. I grew up with two sisters and a mom, as well as a talkative grandmother, and at one... keep reading →