Should I Exercise When I Have A Cold Or Flu?

I think you should. I know that when I get sick I end up with cramped legs and random pains from being couped up in bed all day. Usually going for a walk helps this, and doesn't seem to make my cold or flu worse. Whatever makes you feel better!

The guideline that has worked for me is if it's above the neck (sniffles, no fever) you can workout and it might even clear you up. However, if it's in your chest (Cough, fever, hard to breathe) STAY HOME! Even if you feel pretty much ok you could have walking pneumonia. So uncontrollable cough means get plenty of rest, drink lots of fluids and see your doctor if it lasts more than a week. You can make yourself worse, and spread the illness around which the other gym goers and especially the trainers will really not appreciate. Intense exercise can temporarily inhibit your immune system keep that in mind when you're deciding what to do.

Nope. Exercising can actually affect the immune the system. This is why elite athletes have a higher chance of catching a cold. You best of to rest and then get back to training when you're better.

I agree with the Super Hub Star. You shouldn't be exercising when you are sick.

The bottom line is that your body needs all of it's nutrient stores to get you back to a health state.

I am a runner and I definitely say yes with one conditon. If you have a fever the answer is NO, do not exercise. If you have a common cold on the other hand, then mild to moderate exercise is actually a good thing. Especially if you can do it outside. Exercise can help loosen up congestion and aid your body in detox. Drink plenty of water and take vitamin C. You my find you actually have a clearer head and get a bit of an energy boost. It's always worse at night so take advantage of the day light hours and go out and get some fresh air. Laying around being inactive only makes you tired. Oh and a nice glass of green or white tea afterwards is heavenly! Whatifbag.com