How to lose stomach fat fast?

Walk and fix you diet. I have written a hub on this that you might find helpful

hi matt365....thanks for your feedback........you are recommending two "winning" rules for weight loss, i agreed with u....will catch up with your hubs:)

cardio is the best way to lose belly fat, you can do all the sit ups you want but all it does is build muscle in your stomach that will not show because it is still covered with fat. you also have to eat, eating 5 to 6 times a day in small amounts will get your metabolism going, eat less carbs and more lean meats and fish, protein will rebuild your muscle tissues thus allowing your body to burn more calories=)

the best way to lose stomach fat is to reduce body fat all over. try adding intervals into your cardio sessions and really push it for the sprint portion of your interval, recover, and repeat. don't slack on strength training because it is one of the best ways to burn major calories when you work both large muscle groups and small ones at the same time. think squats with shoulder presses, forward lunges with bicep curls, etc. eating a well-balanced minimally processed diet is a great way to feed those hard working muscles! hope this helps :)

My answer would be to eat right and work your abs hard from all angles. I posted a hub on how to burn belly fat that may help you.

90 percent food, 10 percent hard work. Ive got two short articles thqat may help

http://hubpages.com/hub/Irvine-Personal-Trainer-Se

http://hubpages.com/hub/Newport-Beach-Personal-Tra

hope it helps!

feel free to ask me questions!

Burn more calories and eat less food--your body will then start burning more fat on a daily basis and you should then see some results after a couple of weeks.

There are now many fat relief oils available , which can be applied on belly and after a hour we have to wash it with hot water. On applying it for a few week , there will be lot of reduction of unwanted fat. It costs around 4 or 5 dollars only

Drink lot more water.

Drink Green tea that will help you to reduce weight.

Drink lemon juice with warm water. You can drink this after breakfast, lunch.

Eat more spicy elements like ginger, garlic, onion, etc. in your food.

Swimming is the best way to reduce weight.

The below link is useful for you.

http://www.atozanswer.com/forum/viewtopic.php?f=37

I think the first thing you need to do is check your motivation - the very first thing. You got that stomach fat - how did that happen and what has changed in your mind that will stop that continuing to happen?

Only once you know that you really want this, and are prepared for the cost (hard work, less comfort food, less alcohol) will you have a chance of succeeding.

I also think you should forget the "fast" bit. Make it a lifestyle change. Make it permanent. Make it for life. Fast dieting and crash exercise programs will only cause a temporary blip and could harm you.

Regards

Michael

Hi Michelle!

I've done extensive research on the topic (as you would see from my huge amount of abs hubs) and I can tell you this:

Both "lowerabworkout" and "Juliagr"'s comments are spot on.

Other things you might want to consider are:

Do not limit your carb intake, this will make you cranky, hungry and craving sweets come 10:30. Just stick to wholegrain carbs, baby potatoes and brown rice and watch your portion sizes.

Don't overdo your cardio exercises - too much cardio can start to burn away your muscles and you need them to burn fat.

The trick is to do interval training (like Juliarg) said.

And then you have to eat food that encourages muscle building and fat burning.

And try to make your diet as healthy as possible - include lots of fruits and vegetables and prepare your food with a healthy method.

If you need more help on the topic - I have lots of hubs on stomach fat, diets and exercises and I also have a (free) email course on how to lose your love handles.

A last thing to remember is to be patient - it will take at least one month to see a difference. But the longer it takes to lose the fat, the longer it will stay off - and isn't that the most important thing (together with your health) in the end?

Good luck in your weight loss efforts,

Suzie

Have a look at my page this works for me and my chums :-) xxx

when you lose weight too quickly for a few days

your body thinks it is threatened with starvation

and goes into survival mode.Never skip a meal,

weight loss is a slow process so try to

loose 1 pound a week...its a gud target

make a diet plan and stick to it.

give yourself a break from dieting once in a week.

eat k oatmeal flakes,apples,granola bar

and whatever is rich in fibre

try to drink two cups of green tea in a day

eat 4 meals everyday

1 meal : oatmeal

2 meal :fruits

3 meal : anything u like

4 meal oatmeal/flakes or kala chana.

dont eat after 7 pm

and before every meal drink a glass of water.

and a glass of water half n hour after every meal.

try this meal for 15 days....u ll loose about 2-3 pounds.

all d best

more : detoxmedifast.blogspot.com

Best ways to lose stomach fat : Cycling or hoola hooping

Also you may consider running.

Read this , it may help : http://hubpages.com/hub/Six-pack-abs-mystery-solve

Limit red meat and carbohydrates..Also stay away from dairy because it makes it harder for your body to digest food.

Try Injectable Hgh from Humangrowthhormonesale.com

Hope this works!

There are a gazillion theories on weight loss?

How to lose stomach fat fast?

http://weightloss.wowrecipe.com