michelle.dragon99 says
watch up your diet, that's the best way i think, can get some idea here http://letsproteinshakes.blogspot.com , and http://slimmingteashop.blogspot.com
Martha_monica says
With maintenance your calorie intake. If you consume your daily calories at supposed maintenance levels, you won’t gain or lose weight. No matter how much time you spend at the gym, if you consume more calories than you burn, you'll gain weight.
This blog may help for further reading about how to maintenance your calories level.
OCphysique says
Body fat is the combination of food, movement and controling your stress levels. Here is a simple article that may help.
pritmalalitsharma says
Simply by exercising and controlled diet.
Take healthy diets rather than junk food and fried items. Go for boiled rather than fried or roasted.
Exercise a lot as there is no alternative of exercising. More you sweat more the fat will burn, it also improves your metabolism hence less fat deposits.
Enjoy!!!!!!!!!!!!!!!!!!!!!!!!!!!!
wowrecipe says
How to maintain optimum body fat level?
Are you joking? get some acai power from http://weightloss.wowrecipe.com and ur problem is solved
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