Coach Albert says
Not sure I get your question, but If you're wondering about the technique, I recommend starting with Hand weights or kettlebells and work your shoulders independently to prevent imbalances. Consult a certified trainer for proper form. Cheers, Coach Albert
You can vote each answer up or down to show your support or disapproval. You cannot flag an answer, but if an answer receives enough down votes compared to up votes, then it will become hidden.
