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What is the single healthiest food in terms of protein, carbs and fat that one can eat?
Ive heard flax seed, Ive heard quinoa, Is there a nutritionally complete food out there?
asked by martindfried 2 months ago
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ChefLyn says
Quinoa is a super grain! It has all 9 essential amino acids, it's eaten by a lot of vegetarians because of this, it is also full of fiber because it is a grain, I'm not sure about the fat though.
dabeaner says
Pizza -- the "loaded" kind -- crust, cheese, olive oil, tomato sauce, sausage, pepperoni, anchovies, olives, mushrooms, garlic, onions, green (bell) peppers...
Hmmm, see ya later -- I may have time to go out and get a slice.
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