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I have sleep apnea. How can I get a good night sleep while I wait for the breathing machine?
asked by inventionaddict 2 months ago
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Philip Bradbury says
H\ve you tried any type of meditation - there are lots - which gives you deeper relaxation in the alpha state then sleep does and you're conscious all the time ... sounds like the perfect answer to me! Some people don't like it because they have to work at it, rather than have a pill or a machine do all the work. The benefit is that you're not addicted/dependent on a machine.
edguider says
There is a herbal remedy called melatonin, it is very good for sleep. I use to see a doctor about my sleep apnea, he is great and specializes on only sleep apnea http://doctorstevenpark.com/
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