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What is the best exercise (without equipment or weights) for the back of the arms?
You know the upper back part of your arms that seem to keep waving after the rest of your arm has stopped moving.
asked by bayareagreatthing 2 months ago
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87Get rid of Flabby arms – Bodyweight exercise to Tone Arms
tone those arms :) It is very common to have flabby arms as the upper back part of your arm is your triceps and is responsible for your ¾ of your arm. This is why even if you have nice toned biceps lagging... keep reading →
Sue Adams says
For me, the most pleasurable and effective way to tone up my triceps is to rake the garden. But you must change sides every few minutes a) to get less tired and b) to work both sides of the body and both arms evenly.
Coach Albert says
Those are called your triceps and rear deltoids. Shadowboxing is great for arm exercise. No weights or equipment. A little music and perhaps my video to get you started. :-)
www.thecybergym.com
Good luck! Coach Albert
edguider says
Expectus is right this is where the triceps come in. A great exercise not using weight would actually be push ups. Doing them until you feel the back part of your arms (tricpes) burn a little is the best way to go..
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