the book of frog profile image 82

How To Reduce Jet Lag

asked by the book of frog 3 months ago

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stricktlydating profile image

stricktlydating says

I don't suffer Jet Lag much because I try to get a very good night sleep before I travel, I sleep on the plane if it's a long flight, but always wake up for meals - So I arrive at my destination well rested and well fed, a quick shower on arrival and I'm feeling refreshed!

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Genmil profile image

Genmil says

Abstain from caffeinated drinks and alcohol.

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TraveLapland profile image

TraveLapland says

Don't fly. Its the best way.

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