What do you do when your confused and stuck in an emotional rut?

Look to positive inspirational sources non sarcastic, after all who wants to be even more down than you are.

You have to make decisions. In order to do that you need to sort out what representartions of the problem are in your head. Many times your to closeto the trees to see the forest. As a LIfe Coach that is why many of my clients seek me out.

cry aloud and then distract yourself in doing something you like the most,maybe read a book,watch a movie.....

let yourself calm down before you try answer your question.

Seek out God. Humans were made by God to be in relationship with Him. You will only feel fulfilled and happy when you stop running from what you were created for. Turn to Jesus, ask Him to save you (that is his job by the way) and He will love you and care for you like no other. Read the Bible. "The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the broken hearted and saves those who are crushed in spirit". Psalm 34:17-18

Start chanting,"nam-myoho-renge-kyo'. This is a powerful, universal Buddhist practice which promotes self realization and self transformation. This helps people work through and overcome their suffering and life's obstacles. It promotes, enlightenment, protection, confidence, well being, possitive thoughts and world peace.

It is not good to chant alone all the time though. Find a local center which practices this form of Buddhism. Chanting is more powerful when done in groups. Just google the lettters "sgi" and a geographic area such as yur city, state, country, territory. This practice exists in 192 countries.

You must want to change and this practice helps. The support and mentoring of other members will help as well.