93
Do you get food cravings after exercise?
I've read in a few dfferent places that food craving can differ depending on the type of training you do, be it running, high intensity training or weights. I don't get any cravings after my workouts, what about you guys?
asked by hublim 2 months ago
flag
Coach Albert says
I dont get cravings for specific foods, but I do get ravenous after a workout depending on the intensity. It takes some self control to eat slowly and let my body signals match the food intake. Eating right is a skill, attention should be paid to proper portions and the types of food you ingest. Visiting a nutritionist was one of the best ideas i've had.
You can vote each answer up or down to show your support or disapproval. You cannot flag an answer, but if an answer receives enough down votes compared to up votes, then it will become hidden.
