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beth811 says
It's simple. You've got to have effective diet programme, vigorous exercise, healthful lifestyle, and a strong determination.
edguider says
They are right. I would say it is a blend and balance of proper dieting and exercise..
hubpage guide says
A perfect blend of workout regime, protein rich food and rest. As you have asked this question, im sure that you've got to read this hub for sure.
http://hubpages.com/hub/To-Build-Muscle
Hubpage guide.
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