How do you know if you're dehydrated?

Generally speaking, you should have 3-5 clear urinations a day to make sure that you are hydrated. Thirst is a poor indicator of dehydration because the body is usually lost a lot of fluid before you start to feel thirsty.

by Candace Dehydration occurs when the adequate floods the body requires are eliminated by a variety of causes. Dehydration Can Be Dangerous! Some people have no idea they are suffering dehydration. They... keep reading →

the average person spends most of their lives in at least a partial state of dehydration, leading to symptoms that are easily enough avoided simply by giving your body the fluids it needs... keep reading →

I'm no expert in this field but on several occasions I have been aware of my own dehydration, and so now am tuned to my own body responses. I seldom get headaches - but I learned when I was teaching a class... keep reading →

well with regard to dehydration there are three types mild dehydration moderate dehydration severe dehydration if you are going to ask yourself whether you are dehydrated then you are not ... keep reading →

Dehydration can lead to very serious medical problems even death. Young children and elderly are particularly vulnerable to medical complications from dehydration as well as persons with certain illnesses or... keep reading →